Coughs can be not only annoying but also disrupt sleep and daily activities. While over-the-counter medications can help, natural remedies have been used for centuries to alleviate cough symptoms. Here are the top 7 natural cough suppressants that you can easily prepare at home to find relief.
1. Honey and Lemon Syrup
Honey has natural antibacterial properties and can soothe irritated throats. Lemon, on the other hand, provides vitamin C and can increase saliva production, which helps to keep the throat moist. Mix two tablespoons of honey with the juice of half a lemon in a cup of warm water. Drink this syrup twice a day to soothe your cough.
2. Ginger Tea
Ginger is renowned for its anti-inflammatory properties and can help relieve a dry or asthmatic cough. It also boosts the immune system. Slice fresh ginger and steep it in boiling water for a few minutes. Add honey for sweetness and a little lemon juice for an extra vitamin C boost.
3. Turmeric Milk
Turmeric contains curcumin, a compound with strong anti-inflammatory effects. Warm milk can also be soothing for a cough. Add a teaspoon of turmeric powder to a cup of warm milk and drink before bed. This not only suppresses the cough but also aids in a good night's sleep.
4. Pineapple Bromelain-Rich Smoothie
Bromelain, an enzyme found in pineapples, is said to have mucolytic properties that can break down mucus and reduce coughs. Blend some pineapple with a bit of water to create a smoothie. For an extra anti-inflammatory kick, add a pinch of turmeric or ginger.
5. Thyme Infusion
Thyme has both culinary and medicinal uses, one of which is treating coughs. Its leaves contain compounds that relax the throat muscles involved in coughing and lessen inflammation. You can make thyme tea by steeping two teaspoons of crushed thyme leaves in a cup of boiling water for 10 minutes. Strain and drink.
6. Peppermint Tea
Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit from peppermint by drinking peppermint tea or by inhaling peppermint vapors from a steam bath. To prepare the tea, steep peppermint leaves in boiling water for a few minutes, then strain and drink.
7. Marshmallow Root
Marshmallow root contains mucilage, which coats the throat and soothes irritation. To use this, steep dried marshmallow root in hot water and drink as a tea. Remember, marshmallow root is not recommended for children.
In addition to these remedies, staying hydrated is essential for managing coughs. Water can help ease a sore throat and loosen mucus, which can reduce coughing. Moreover, a steamy shower or humidifier can add moisture to the air, providing relief for a dry cough.
While these natural cough suppressants can provide relief, it's essential to remember that they are not cures. If your cough is persistent or accompanied by other symptoms like a high fever or shortness of breath, it's crucial to see a healthcare provider. These home remedies are best suited for a mild cough that's part of a common cold or allergy.
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