Contrary to the thought that crying is a sign of weakness, it is actually the opposite. Studies reveal that people who cry often are mentally stronger.
People would often disregard the fact that cry is part of expressing one's emotions. Just like laughing your heart out when you're crying, tears fall when you're sad. Though it is often linked to being weak, according to the David Wolfe website, it is the exact same opposite.
William H. Frey II, PH.D. who is a tear researcher ay Regions Hospital in Minnesota, "crying is not only a human response to sorrow and frustration, but it is also a healthy one. Crying is a natural way to reduce emotional stress that, left unchecked, has negative physical effects on the body, including increasing the risk of cardiovascular disease and other stress-related disorders."
Shedding a tear is nothing to be ashamed of as it reflects on how strong you are in approaching negative aspects in your life. Listed below are a few reasons on why people who cry are mentally stronger.
They Can Easily Soothe the Pain
A study published in American Psychological Association stated that crying makes the individual feel good. The lead researcher, As Vingerhoets, PhD, a psychology professor stated that crying in no different than laughing as it the same as any form of emotional expression. When a person undergoes intense pain or emotions, crying can relieve the burden.
It's Their Way of Removing the Weight on Their Shoulders
Crying makes a person feel good, thus, people who cry often can easily lift the weight off their shoulders. Once an individual undergoes intense grief and pain, crying through it makes them feel good afterwards.It may not end the problem the person is going though, it does however clear the mind, making them think of a better solution.
They're Bold in Expressing Their Emotions
Shedding one's tears is often associated to being weak. People who cry are mentally and emotionally stronger as they are bold enough to express their pain. Crying is not a sign of being a wreck, it is an expression of one's courage to accept pain.
