Proper diet is important before, during and after pregnancy. Being aware of the best foods for new mothers can help you lose weight, gain energy and recover more efficiently.
WebMD shared some of the most common superfoods for new mothers. Just remember to eat small but frequent meals to avoid weight gain and starvation.
1. Salmon
We bought local salmon and then William made me dinner pic.twitter.com/RKrDVieYTa
— Pizza Gnome (@legobutts) April 19, 2016
Salmon is one of the best super foods for new mothers. It is rich in DHA which can make your breast milk even more beneficial for your child's nervous system. Salmon can also help strengthen your muscles and brighten up your mood.
2. Dairy Products
Almond milk is America’s favorite milk (next to dairy milk). https://t.co/VgCORvcOfy pic.twitter.com/jNzkv45tco — Food & Wine (@foodandwine) April 19, 2016
New mothers need to incorporate dairy products such as milk, yogurt and cheese to their diet. These super foods help strengthen your bones and improve the quality of your breast milk.
3. Lean Beef
DID YOU KNOW: on average 3 oz. of lean beef is about 150 calories? @BeefFacts #FoodFacts #Nutrition pic.twitter.com/x3tGL5j0xW
— BEEF Loving Texans (@TxBeef) April 13, 2016
"Boost your energy as a new mom with iron-rich foods like lean beef," WebMD advises. "A lack of iron can drain your energy levels, making it hard for you to keep up with the demands of a newborn baby."
4. Blueberries
Keep #blueberries fresher by placing them in a bowl, wash in a vinegar/water bath. Rinse & Refrigerate. #DorsetHour pic.twitter.com/6R3TwF7ndS — Primrose's Kitchen (@PrimrosesKit) April 18, 2016
Blueberries are some of the best super foods for new mothers. "High in vitamin C, berries give your immune system a boost to keep mom and baby well," Birth Bootcamp explains.
