Age-related memory problems are inevitable as one is getting older. It becomes normal to forget things every now and then and search for things and information. It is a great struggle for elderly persons searching for misplaced our keys, blinking for the names of very acquainted persons, or scratching forehead for forgotten phone numbers that they had dialed a hundred times before.
As people are young, they do not tend to pay much mind to these lapses, but as they grow older, sometimes they worry a lot about these memory losses. Why this memory loss? One of the main reasons for this memory loss is due to declining in the neural networks of the prefrontal cortex which is responsible for higher cognitive and executive functions, including working memory and the ability to multitask and inhibit distractions.
It is the working memory that facilitates abstract thought and reasoning and enables a person to recall current information such as where you left your reading glasses. Memory loss can be prevented. Health experts working with assignment help Sydney and programming homework help say This age-related memory loss can be prevented to a certain level by staying mentally and physically active. Psychologists and physicians suggest that by being active in normal life, using one's head positively and by accepting losses as normal, one can prevent memory loss considerably.
Although there is no assurance when it comes to avoiding memory loss or dementia, certain activities might help. Consider these simple ways to sharpen your memory - and know when to seek help for your memory loss.
Shortcuts to limit cognitive decline
1) Physical exercises-Physical exercises can keep the brain active by increasing blood supply and oxygen to the brain. Even light exercises such as walking can help.
2) Regular daily activities - Age should not constrain a person to a cot. Older people should consider remaining active in their daily lives. They can be active in the workforce, volunteering, gardening, traveling, or joining social activity groups.
3) Control stress -Stress should be controlled as far as possible through meditation, muscle relaxation training, and yoga.
4) Sleep is essential- Older people can adapt a peaceful life which can provide them a good sleep. Sleep disorders are common as people grow older. Their eye movement is decreased. Sleep dreams may interfere with their cognitive function. By following natural methods, they can try to get a good sleep.
5) Emotional stability helps memory- As people get older, they should train themselves for keeping themselves emotionally balanced. Depression is one of the main reasons for memory loss.
6) Diet and nutrition- Though it is mentioned last, it is the most important one. A balanced diet is more essential for aging people than the anti-aging drugs and nutritional fads that are becoming more popular in the modern lifestyle.
7) Manage chronic conditions
Websites assignment help and essay help online suggests, follow your doctor's guidance for medical surroundings, such as depression, high blood pressure, high cholesterol, diabetes, obesity and hearing loss. So, The better you take care of yourself, the better your memory is likely to be. In addition, analysis of your medications with your doctor frequently. Various medications can affect memory.
8 ) Memory Tricks
If you feel difficulty with everyday memory, it helps to have a few tricks up your sleeve. Every time you receive a new name or word, say it out loud to seal it in your brain. Mentally connect any new name with an image and objects. If you meet a boy named May, imagine a tree in bloom to represent the month of May.
9 ) Vitamins Help
In Erickson's studies, a person who used vitamin supplement continued to have very less brain shrinkage than those who didn't. While it's achievable that people who take vitamins go to make other healthy choices that care for their brain, getting your minimum daily concern of vitamins A, B, C, E, B6, B12, and folate is good insurance.
10)Good Sleep
"Mind and concentration go down when sleep is disturbed, and mental function is not as keen as it is in those who have a normal, good sleep.
Try these tips to get better sleep:
Avoid very heavy meals before going to bed.
Go to bed at the exact time every night and get up at the same time each morning.
Never drink caffeine and alcohol close to bedtime.
This is just a start, but these methods go a long way by giving your brain a chance to heal, recover, and help memory problems. Even if you aren't difficulty from cognitive decline, you should take the above good steps because they can help you prevent the aging of your brain and help you accomplish lifelong health.
