A lot of people nowadays don't have enough time to sleep because of work and other commitments. When people don't get enough sleep, they develop a lot of illnesses such as high blood pressure, diabetes, and other life-threatening conditions. Not having the right amount of sleep and quality can also result in a person being more vulnerable to infections.
A person who doesn't get enough sleep can also develop mental fatigue. Mental fatigue can lead you to a lot of serious problems such as irritability, lack of motivation, and relationship problems.
People often blame overtime for having a lack of sleep. However, it's safe to say that long working hours aren't the sole reason for people losing quality sleep. Sometimes, it's the bed themselves that are the problem.
Here are three reasons why some beds prevent people from getting enough sleep.
Wear and Tear
Most people own beds that can age to an average of 10 or more years. The recommended lifespan for most mattresses is 7 to 10 years. Beds that are past their lifespans can have a lot of wear and tear with them. Some can even have a large number of bed bugs in them, which can only cause a lot more problems when sleeping.
Sleeping Surface
Most people who changed their beds often had trouble adjusting to the newer mattresses. Although it only takes a few days to get used to a new sleeping surface, the sleep lost between those days is significant and plays a big role in people losing quality sleep.
Physiological Condition
Back pain and other existing conditions can significantly affect the way people sleep. People with back pain can wake up in the middle of their sleep due to severe pain or improper posturing. Those with cough or fevers tend to have shorter sleeping hours because of their sickness.
To help with factors that negatively affect a person's sleep, it's best to get a bed that can help with all of those problems. Newer bed models nowadays have unique features that cater to people with specific needs and preferences. Here are some tips on choosing the best bed for an individual to get the most out of their sleep.
Size of your room
A bed may be comfy for you, but what good does it bring if it's too big for your room? Newer bed types often have sites that have detailed information about the product. If you're visiting a physical store, it's best to get the dimensions of your room before making a purchase.
The Proper Bed type for your condition
Getting the right bed might be tricky, but with a little help, you can choose the bed that's perfect for you. Spring beds, memory foams, snow mattress, and other types of mattresses can help adjust your posture so you won't develop any back pain while you're sleeping.
Ask your bed salesperson for more information, or you can look at sites that review certain products. Always purchase a bed until you're sure of every detail. Remember, your mattress can either help you with your condition, or it can worsen it. Choosing the right bed is crucial if you want to get better sleep and improve your health.
Always be picky
Don't settle for less. Always remember that your bed will stay with you for a very long time. Don't choose a bed just because you want to get over it quickly. The process of selecting a bed might be tough, but it's worthy of going through it all.
Functionality over Beauty
Choosing a bed for its looks rather than its functions can be very costly and hazardous for you. When selecting a mattress, go for features that improve the quality of your sleep. Certain beds might look simple but have excellent features such as lavender-infused linings, adequate sleeping surfaces, and hypoallergenic sheets.
Sleep Hours and Sleep Quality
People often wake up with a headache or feel tired even if they've slept for 6-8 hours. Even if you have the right hours of sleep, all of it won't matter if it isn't good enough. High quality sleep means a comfortable experience in sleeping, less turning and tossing, and proper posturing.
Having the right bed can surely help you attain high-quality sleep. However, there are some more ways to increase the quality of your sleep. Getting the right amount of pillows, setting the right temperature on your air conditioning, and avoiding coffee or alcohol before sleeping can significantly help you with your sleep.
Takeaway
Long working hours can significantly affect the sleep of most people. However, overtime isn't the only reason why people are losing a lot of sleep. Most of the time, improper posturing, the environment, and most especially the condition of the bed are major factors why people don't sleep as well.
One way to alleviate such problems is by getting a new bed. Most people have mattresses that are considerably old. These old beds have a lot of wear and tear and can serve as a nest for pesky bedbugs. Replace old beds that have features that can help you sleep properly. Don't go solely for looks and you'll be sure to have a good night's sleep on a nightly basis.
Author's Bio:
Analisse Weathers is a blogger and writer. She mainly writes about home improvement, home renovation, home repairs, and just about anything related to home-related subjects. Analisse loves to write these topics as she aspires to become an interior designer someday. In her spare time, she spends time with her family and friends.
