Sleeping and eating disorders are becoming increasingly common in children. Parents are often seen as concerned about their children's health and hygiene habits. Teenage is the most vulnerable stage for children. They are most prone to get indulged in bad habits in life and online. While eating, sleeping, and inert lifestyle has been a problem for many years, the recent addictive social media has added a new challenge for the parents. Children spend several hours on these platforms and are exposed to many kinds of threats. The rush and hustle of today's lifestyle are making them unstable and impatient. Spying applications like mspy can help you in monitoring and controlling their activities to a great extent, especially online. However, you need to inculcate good habits in them to ensure a healthy life.
Healthy eating
The most important thing is to ensure that children are eating healthy and nutritious food. You can replace their munching snacks with healthier options. One way to do this is to keep only healthy food in your refrigerator. Also, tell them to eat timely and avoid eating hurriedly. Encourage them to eat on the table with the family and not in front of the TV. This helps in controlling their timing, portions, and speed. It also brings the family closer.
Physically active lifestyle
Social media and gaming have made the life of children passive. They spend several hours a day sitting on their mobile phones. You should encourage them to go out and involve in some kind of physical activity. You can ask them to take your dog for a morning walk, play games like football, basketball, etc. or jump on a trampoline. Encourage them to take the fresh air that will keep them active the whole day.
Limited hours online
Many studies and researches throughout the world have shown that teens are more prone to addiction to the Internet. This addiction not only affects their eyes but also results in many health issues like obesity, cognitive issues, etc. It adversely affects their social life and exposes them to threats like cyberbullying. Make sure that your children have a routine and spend a limited time online. You can use various applications to monitor and control their online activities and timings.
Oral care
Teens are often irregular in brushing or do it hurriedly. They like to munch all day and not cleaning their teeth properly results in decay and gum diseases. Teach your children to brush teeth for one or two minutes. Add flossing to their routine for better oral care.
Appropriate sleeping routine
This is one of the most important habits that your teen must-have. Good sleep will keep them fresh and energetic for the entire day. Fix a sleeping routine. It also provides proper relaxation to the body and mind that is necessary for their proper growth.
Distance from alcohol, smoking, and other toxins
All these toxic substances are addictive and can lead to life-threatening diseases. Due to these habits, your teen is exposed to the risk of lung diseases, gastrointestinal diseases, etc. These substances can also lead to mental issues and cancer. Make sure that your children are not involved in any such toxicity.
