A lot of pregnant women will testify as to just how hard it is to eat healthy and stay on a healthy diet, especially if you crave. It can drive a pregnant woman crazy, especially when they crave at unusual times of the day. However, pregnant women should realize how important it is for them to eat healthily and for their baby to grow healthy and strong. If you are having a hard time planning your meals and staying healthy, here are some tips, advice, and some easy healthy meal preparations that you and your little one enjoy.
Meal plans should be taken seriously. You need to make sure that the meal that you're preparing hits all the nutrients that you will need for your baby. Count the calories, which should not be less than 2,200 calories a day, and calcium intake as well. Always make sure you get to eat properly and on time, meaning you should meal preps for breakfast, lunch, dinner, and two snack time. You can also add a treat to yourself if you want to.
Apple Cinnamon Overnight Oats
For this meal, oats should be prepared before you go to bed for you to have a pre-made breakfast. All you need for this meal is a cup of nonfat milk, ⅔ cup rolled oats and ¼ teaspoon of cinnamon. Cover the meal with plastic wrap and put it in your fridge overnight. You can add walnuts and some apple cuts in the morning when you eat it. For this meal, you can get 448.3 calories, 19.6g of protein, 65.3g carbohydrates, 24.2g total sugars, and 13.8g of total fat.
Egg Wraps
If you're craving for some Mexican food, egg wraps are the best alternative for a healthier option. This makes a perfect morning munch as well. Just prepare scrambled eggs and cook it with 2 teaspoons of olive oil. You can add a cup of baby spinach, some tomatoes, cheese, and ¼ cup of salsa. Wrap it up with a 10-inch whole wheat tortilla and your egg wrap is ready to eat. This meal prep provides 453.4 calories, 26.2g of protein, 44g of carbohydrates, 9.41g of total sugars, and 21g of total fats.
Bacon and Eggs Frittata
If you love bacon and you just can't not have it in your food intake during your pregnancy, you can always divert this into a healthy option and partner it up with some eggs. This baked dish requires 8 eggs with 1.4 teaspoons of salt and pepper and ¼ lb. chopped low-sodium bacon. Fry the bacon and eggs. After that, bake it in the oven at 350 degrees Fahrenheit. This meal prep provides 184 calories, 16g of protein, 1g of carbohydrates, 0 sugars, 0 fiber, and 11g of fat.
Meal preparations are just easy to do if you know how much of each nutrient you need in your body. You can still eat your favorite food and cravings, whether it's healthy or not, whenever you want, but make sure to have certain limitations when doing so.
