Admit it, parenting is one of the toughest jobs that a person can experience in their whole entire life. It is an eternal job and it does not stop even when your children become teenagers and adults. Indeed, a parent's life can be stressful. If you have younger children, life can be very handful and tough since you have to take care of them.
Parents need to relax from time to time and take a break, even for just a short time. It is healthy for parents like you to meditate and slow down, let your mind focus on one thing: your peace. If you're one of those stressed and frustrated parents, for you to meditate, find your peace, and keep your calm, here are some meditation apps that you can easily download on your phone.
As the name of the app suggests, parents need to stop, take a deep breath, and think about things that are more positive and calming. Whether you are always busy walking and cleaning around the house or there is so much workload at the office, it is important to take things slow and breathe if you can. This app will help you handle your emotions and can even help you breathe calmer with its breathing timer.
This meditation app is one of the most downloaded apps with more than 700,000 reviewers rating 4.8 stars on App Store. Calm already has over 50 million downloads and it won an award as Apple Best of 2018. This app will help you achieve better sleep, reduce your anxiety, and lets you enjoy a less stressful life. The app has features that no other meditation apps have, such as guided minute meditation sessions that are available in 3, 5, 10, 15, 20, or 25 minutes. You can meditate anywhere and anytime even for just 3 minutes, and for sure you will feel a lot better.
This app has won tons of awards as well such as TIME Magazine and Women's Health. This is the greatest mindfulness app that is very wholesome. Parents can choose over 25,000 free guided meditation sessions and have been recommended by experts and scientists. Insight timer also has thousands of music tracks that you can listen to when you meditate, a meditation timer, a couple of discussion groups where you can interact with other users, and a statistical data of your progress. The app's interface is also easy to use and is user-friendly.
If you're still a beginner for meditation and finding your peace, consider downloading Mindfulness App. with its 30-day free trial, it helps users to practice and choose from guided and silent sessions that start at 3 minutes to 30 minutes. You can choose the length of your meditations session according to your likeness. This app also has features and sessions that are perfect for pregnant women. You can meditate while your child is having a nap in no time.
This app is considered to be an "everyday guide to health and happiness" and it has been marketed this way since it was made. Parents can freely download this app with a free account, but if you want a more customized session, you can always get the paid version. The app has hundreds of guided meditations that will enhance your focus more and increase productivity and positivity in your everyday life.
