Currently, the entire world is facing a major health pandemic. The coronavirus has overturned multiple facets of society, from the economy to our day-to-day lives. It's probably fair to assume that most everyone is existing under constant fear and anxiety, spurred on by a consistent barrage of information from the media that is backed up by dismal statistics and harrowing stories.
Additionally, global pandemics differ from all other disasters because there's no clear timeline. This can heighten anxiety since you're ultimately bracing yourself for an impending threat (and it's aftermath) for multiple months. This ongoing anxiety can have extreme effects on your body and mind, and can even result in potential relapses for those struggling with substance abuse or other addictions.
Coping With Stress Caused by COVID-19
This is a stressful time for everyone. People are subconsciously fighting against an unseen threat, practicing social distancing and wearing face masks to protect others against a potential infection. Additionally, the federally mandated "stay at home" orders result in many forced into isolation, thus triggering relapses.
The human body has a unique way to deal with and regulate any stressors - a hormone called cortisol. Cortisol is triggered by the brain and results in your "fight or flight" mentality. The hormone is triggered anytime your body feels the need to respond to actual or perceived stress. This means that your body could be producing cortisol whenever you have prolonged anxiety, resulting in dangerously high levels of the hormone. According to Healthline, this could cause:
High blood pressure
Type 2 diabetes
Weight gain
Fatigue
Mental fogginess
Anxiety
This means that if your body consistently perceives stress, it will produce high levels of cortisol, thus potentially resulting in more stress. This quickly becomes a repeating cycle that quickly becomes dangerous towards your health.
Coping With Relapse Caused by COVID-19
Because of your body's high production of cortisol, COVID19, stress & relapse can become very real worries for those who have recovered from substance abuse or addiction. According to HealthDay, feelings of stress, loneliness and insecurity could drive people to relapse, since the structures they've used to maintain their sobriety have fallen away. Additionally, people may choose to turn towards drugs and alcohol to help them cope with the scary circumstances brought on by this worldwide pandemic.
Preventing Stress and Relapses Caused by COVID-19
If you're concerned about anxiety and relapse during this global pandemic, there are some steps you can take. First, make sure to maintain relationships and seek outside help when needed. While in-person meetings have been temporarily suspended, many organizations like Alcoholics Anonymous and SMART Recovery are hosting virtual meetings that you can attend from the comfort of your home. You can also have friends and family members hold you accountable during this time. Setting up weekly calls with loved ones is a great step towards relapse prevention.
Next, stay active. This suggestion is usually given to anyone struggling to overcome an addiction, since long stretches of idleness could allow the mind to wander, thus triggering stressors. Try to maintain your normal schedule as closely as possible. Even if you're currently not working from home, it's still helpful to have a designated time to wake up and go to bed. Additionally, try and schedule activities throughout the day that can keep your mind and body engaged. These can include long walks, exercise, meditation and yoga - all methods proven to help relieve stress and anxiety.
You should also make healthy diet choices during this time, filling your plate with foods that have been known to lower stress levels. According to Everyday Health, these foods should include whole grains, avocados, fish and nuts.
Finally, you should avoid keeping any potentially addictive substances in your home. While alcohol sales may be rising across the country, it doesn't mean you should stock up on your favorite hard liquors. Additionally, try and avoid any drugs that could potentially cause an overdose, such as Naloxone or Narcan nasal spray.
This is a scary time for people all around the world - many of whom are facing this health pandemic all alone. While the media urges you to take care of yourself by staying indoors, maintaining a six-foot distance and washing your hand often; it's also important to take care of your mental health during this trying time. Stay safe, stay healthy and stay sane.
