Childhood should be a combination of work and play. An important time wherein learning and development takes place. Every moment, encounter, and situation that a child experiences adds to that child's growth. Therefore, it is important to remember that childhood is where the feeding of information begins.
And to help boost a child's brain function, take a look at these 7 simple ways.
1. Food for the brain
One of the most important things that parents need to know is that a healthy and balanced diet is not just for the body, but for the brain as well. The right food can improve brain function, memory, and concentration.
Here are some of the brain foods to boost your child's brainpower:
- Salmon
- Eggs
- Peanut butter
- Whole grains
- Oats/Oatmeal
- Berries
- Beans
- Colorful veggies
- Milk and yogurt
- Lean beef or meat alternative
2. Sleeping is a priority
The quality and quantity of sleep greatly affect your child's brainpower. Hence, making sleep a priority is a must.
While children are sleeping, their brains are still working. And by getting an age-appropriate amount of sleep every night, your children can obtain many benefits such as:
- Thinking skills improve
- Focus strengthens
- Motor skills strengthen
- Positively affects a child's overall mood
- Memory improves
- Self-control improves
- Aids logical and mathematical reasoning
3. Incorporate multi-sensory learning
This type of learning can be done simply; by engaging multiple senses or moving around while learning. And, the more areas of the brain actively working, the better. One example is this:
Let us say that you are cooking or baking with your child, you can maximize this activity by explaining chemical concepts!
4. Shorter lessons are better
Children have shorter attention spans. Thus, making their lessons shorter is a wise thing to do. Also, by making their lessons shorter, your child's brain processes new information in smaller doses. Consequently retaining more of what they have learned for longer time periods.
5. Limit electronic use
Too much screen time and gadgets exposure can have a detrimental effect on your child's ability to think and focus. The benefits of limiting your children's consumption to gadgets include, improved sleep and increased blood flow to the brain that will help your child's brain function.
6. Enjoy the sound of music
The Sound Of Music is not just a movie. It is a musical homeschool that is music to your children's brains. Expose young ears to other genres such as classic rock and roll, jazzy tunes, classical pieces, folk songs, hymns, and even opera.
7. Let's get physical
Physical activities not only build muscles but it also sharpens the brain.
One great example of physical activity is yoga. It is a practice that is essential to equip children with. Moreover, it gives them the ability to remain optimistic about circumstances and be positive in nature.
Another activity that can help boost your child's brainpower is by letting them play their games. This is an easy way to make your children think while having fun.
There are many ways to boost children's brainpower. Let them learn and have fun!
