Reading is one of those activities that is considered to be intellectual. Each person has a specific kind of book that they like to read. One genre of books that is becoming popular with many is the self-help books. This kind of book has changed lives all over the world.
Some of the most popular ones are books for self-love, letting go, and making one's self happy. Amazon has some of the best selling self-help books for these topics, this 2020.
The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
This book intends to help those with low confidence and self-esteem. It also encourages readers who feel self-hatred. The book tackles building self-love and transforming one's attitude and overall outlook on life.
The book includes interactive activities that show ways on how to love oneself. It also has a portion where a writer could pen down experiences. This self-help book also offers advice for further understanding of self-love and how this can be applied in daily activities.
The paperback version of this self-help book is available for only $12.37. The Kindle version comes at a cheaper price of $11.75.
Customers find the book challenging but, at the same time, helpful.
Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are
This book is not just a self-help one but a journal as well. The book's main goal is to help women reconnect with their inner selves. It suggests methods like contemplation, introspection, and solitude.
The book understands that constant pressure can make women feel upset and even distracted.
The book is available in spiral-bound and has 128 pages. It costs $15.50, while the paperback version costs $6.79.
According to one of the customers, this book is a good way to start becoming mindful.
A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence
This book is an all-year-round companion. This journal has themed weeks that focus on different kinds of mindfulness. Some of the topics covered are centering the body, taking care of one's self, appreciation, and exploring the mind.
The approach of this self-help book is to encourage users to read and write at the same time.
Aside from these, it also includes simple exercises that help in achieving mindfulness.
This journal costs $11.69.
The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality
This self-help book addresses wellness and healthy living. This workbook tackles the twelve forms of energy that are important in someone's health and vitality. These are:
- Self-Responsibility and Love,
- Breathing,
- Sensing,
- Eating,
- Moving,
- Feeling,
- Thinking,
- Playing and Working,
- Communicating,
- Sex,
- Finding Meaning, and
- Transcending.
This book is already the third edition, meaning which means that the exercises and ideas presented are all updated.
The book is written by experts who have dedicated their lives to the field of wellness.
This book costs $27.99.
