How to detox using virgin coconut oil cleanse is very easy. You just have to follow a few steps to get the most benefits. The virgin coconut oil (VCO) detox is a great way to cleanse as it does not have any unpleasant side effects.
Without using complicated formulas, the VCO cleanse provides much natural energy during a detox. The medium-chain fatty acids in the VCO are sent directly to the liver for use rather than stored.
This cleansing method helps your body speed up its healing results by removing toxins. It could help combat candida, viral, and fungal infections. Other than that, it also fights off digestive conditions like irritable bowel syndrome (IBS) and leaky gut.
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How to detox with a virgin coconut oil
For about three to seven days, you could detox yourself by following the very simple method of replacing regular food with VCO. You could start your day by taking two tablespoons of VCO. Then take one to two tablespoons of the oil throughout the day, not exceeding 14 tablespoons each day.
You may take the cleansing oil in any way you want. If you cannot tolerate swallowing it straight, you may mix it with warm lemon water. If necessary, you may also add it to plain organic yogurt. If you want to sweeten the drink or yogurt, you may add stevia and not sugar.
You will want to have your body adjust if you have not taken VCO before. Slowly incorporate the oil into your diet before you follow the detox system. You may start taking one-half to one teaspoon of the oil three times a day.
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Work your way up to one to two tablespoons gradually for three times per day. It may take you weeks to fully adjust to the VCO detox. Author of "Coconut Cures," Dr. Bruce Fife, noted that you may eat up to four ounces of coconut meat daily.
"Die-off" symptoms
Some people who have just started the cleanse could experience "die-off" symptoms. They get flu-like symptoms like headaches, stiffed joints, dizziness, and foggy-thinking. The bad feeling is a sign that you are getting rid of the harmful toxins in the body. These symptoms usually last for three to five days.
Some also experience diarrhea, dry mouth, exhaustion, and feeling of weakness. If you are suffering from high cholesterol or any heart disease, talk to your doctor before doing the detox.
Make sure to drink lots of filtered water during the cleansing process. You may mix one cup of pure lemon juice, six cups filtered water, and one teaspoon sea salt to help replenish your body. The lemon juice acts as a cleanser, while the sea salt replaces minerals lost.
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Choose the right type of VCO
The best type of VCO for detox is the organic, raw extra virgin virgin coconut oil. Take note that you should choose one that should be completely unrefined and cold-pressed or expeller-expressed. Apart from that, you should also buy one that is unbleached and not deodorized.
