Some peopel are wonderfing how to get pregnant with twins. For the past 30 years, the number of multiple births has increased to more than 75 percent. Statistics show that as of 2018, there are about 33 twins born for every 1,000 live births.
If you want to get pregnant with twins, you could choose from varied options ranging from natural ways to fertility treatments. Get to know more about how to conceive with twins naturally and with treatments below.
Ways to conceive twins naturally
To increase your chances of having twins, here are natural ways you could do.
Delayed pregnancy
Taking breaks between two pregnancies could help increase your chance. Apart from that, women aged over 30 have higher chances of conceiving twins.
Sex positions
Sex positions that allow deep penetration could increase your chances of multiple births.
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Eating more dairy products
Milk and other cow milk dairy products have many growth hormones that promote getting pregnant with twins.
Getting pregnant while breastfeeding
When you are breastfeeding, your body produces prolactin, which is a component that increases your chances of multiple pregnancies.
Male partners consuming zinc-rich foods
Zinc helps increase the production of sperms, so you get a higher chance.
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Protein-rich food helps
Proteins help hyperstimulate your ovaries, thereby aiding you with having twins.
Folic acid supplements
Taking folic acid supplements could help prevent neural tube defects, but it could also help you conceive twins.
Fertility treatments to consider
Some couples prefer to have fertility treatments than natural ways. Here are some of them.
Intrauterine insemination (IUI)
Doctors would usually pair IUI with fertility drugs to boost your chances of conceiving twins. They would inject sperms directly to the uterus that would allow more eggs to be fertilized compared to the natural method.
In vitro fertilization (IVF)
In this treatment, the number of embryos placed in the uterus will define how many babies are formed. Usually, doctors would implant many embryos, which could result in more than one baby growing.
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Other factors
While these are the ways to increase your chances of getting pregnant with twins, there are still many factors to consider for it to be successful. Overweight women are more likely to have difficulty getting pregnant.
A study found that taller women have a higher chance of having twins. Other than that, some studies reveal that twins are more common in women who have had many pregnancies. Some drugs also help with getting multiple pregnancies.
If you want to conceive twins, consult your doctor first so that he could give you advice on what's best for you. And while you are waiting for that time to come, take good care of your health so that your body will be ready to carry twins when the time comes.
