Do you want to know how to get rid of tonsils stones while just at home?
You have been eating and staying healthy, but suddenly, when you swallowed, you felt pain at the back of your throat. The first thing you thought about was that you caught tonsil stones. You wondered why, as you have been taking in all the good stuff.
Tonsils, which are part of your body's lymphatic and immune system, captures bacteria before they enter your body. Tonsil stones form when bacteria and food gets collected in your tonsils. Usually, they are symptomless, but they sometimes cause bad breath.
Here are 6 effective ways to get rid of tonsil stones without going to the doctor.
Low-pressure irrigator
Loosen tonsil stones using a low-pressure irrigator like a water flosser. Stand in front of a well-lit mirror then aim the water flosser toward your tonsil stones. Be careful as the stone could fall to the back of the throat, which could cause coughing.
See also: How to Lower Triglycerides: 11 Ways to Do it Naturally
Avoid doing this to children because it could cause them to choke. People who use water flosser regularly could prevent stones from forming.
Saltwater gargle
Mix half a teaspoon of salt into a cup of warm water and gargle it for ten to 15 seconds. Apart from loosening tonsil stones, the solution could also relieve a sore, scratchy throat.
Non-alcoholic mouthwash
By gently gargling with non-alcoholic mouthwash, you could reduce the bacteria in your mouth. When bacteria in your mouth are lesser, you avoid getting tonsil stones. It could also help loosen tonsil stones.
See also: How to Detox Using Virgin Coconut Oil Cleanse
Cotton swabs
Sweep tonsil stones from the back of your throat using cotton swabs. Make sure to talk to your doctor first before trying this method as it could cause injury if done incorrectly. Never try this on a child.
To do this, you need to dampen a swab slightly then insert it to the back of your throat. Sweep the stones away but avoiding touching the middle portion as it could cause a gag reflex. Try only a few sweeps because there are many blood vessels in the area which could cause bleeding.
Apple cider vinegar gargle
Dilute one tablespoon of apple cider vinegar with one cup of warm water. Use it to gargle up to three times a day to help remove tonsil stones. Take extra care with ACV as it could cause tooth decay and digestive problems.
See also: How to Measure Ring Size: You Could Do it Conveniently at Home
Toothbrush
You may use the back of the toothbrush to get rid of a tonsil stone. Like cotton swab, use this method with caution as you could get injured. To do this method, flip the brush over and gently free the stone using its nonbristled side.
Regularly brush your tongue when you brush your teeth to reduce the bacteria build-up in the mouth. It could prevent future stones from forming too.
