Excessive stress can negatively affect our health and can put a strain on relationships. Apart from getting support from friends and other like-minded individuals, there are things you can do on your own to better manage parental stress.
1. Eliminate your stressors
Whenever you are experiencing stress in your life, you need to recognize it, the Center for Effective Parenting recommends. It is important to immediately take steps to control stress instead of letting it control you.
While you can't avoid stressful situations all the time, you can try to minimize the stressful feeling you are experiencing. Try to eliminate your life stressors whenever it is possible.
For example, you can unload some of your responsibilities or ask for help so you can have more time to relax.
2. Make time for yourself
You should not feel guilty if you try to make time for yourself. Taking care of yourself is just as important as taking care of your family and your job.
HuffPost suggests starting with small goals first. For example, you can start by setting aside at least 10 minutes a day of some "me time." And if you are the "to-do list" kind of person, you may put all those activities on your list as well. You can also take advantage of your kid's bedtime to get some rest, listen to music, keep in touch with friends, read a book, or indulge in a bubble bath.
Read also : Foods You Should Avoid to Keep a Healthy Heart
3. Try to relax your muscles
Stress can cause headaches and backaches. The American Psychological Association said that a good way to combat these symptoms is by doing progressive muscle relaxation.
To do this, you need to get in a comfortable position first. Then choose a muscle group that you want to work on. Experts suggest starting with the lower body first then work your way up. Inhale and contract your muscles for about 10 seconds before releasing the muscles as you exhale. Then relax for 10 seconds before moving on to your next muscle group.
4. Eat well
Stressful situations cause our body to release adrenaline and cortisol, the American Psychological Association says. And while stress can affect our appetite, the cortisol that is released by chronic stress can induce fat and sugar cravings.
Also, high cortisol paired with high sugar consumption can cause fat deposits around our internal organs which are often associated with cardiovascular diseases. Hence, a diet that is high in a variety of nutrients is recommended to help promote a healthier and more energetic body.
By having and healthy and energetic body, you can better deal with stressful situations. Also, you need to exercise and have a good night's rest. Avoid caffeine and alcohol, especially in the late afternoon and in the evening, as these drinks can make it hard for you to sleep.
However, if stress is getting too much for you to bear, you may seek help from a licensed mental health professional or psychologist.
