When it comes to physical activities, there are a lot of ways on how to motivate kids. However, parents must note that it is also essential to consider age-appropriate activities that can be a big help in encouraging kids to stay active.
Here are some of the age-appropriate activities for your children:
For Preschoolers
Toddlers and preschoolers need a lot of playtimes. It is not only because they have a lot of energy, but also because physical activities are essential in developing one's motor skills. Some of the activities which may be suitable for kids at this age are:
- Kicking a ball
- Follow the leader
- Hopping on one foot
- Throwing a ball
- Riding a trike
- Riding a bike with training wheels
- Playing tag
- Running obstacle course
Although some sports organize little leagues for children at four years old, not all experts advise it. Since kids are a bit young for complex rules, it would be better if they star a little older. Aside from the rules, younger kids also have a shorter attention span, and they lack the skills and coordination to play sports.
The focus for preschoolers should be on their fundamental skills.
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For School-age kids
Children at this age are pretty much glued in front of the screens. That is why it is particularly challenging for parents to find a way on how to motivate school-age children into becoming active.
However, here are the suggested age-appropriate activities for school-age kids:
- Baseball
- Biking
- Hiking
- Basketball
- Martial arts
Although kids start to become busy during this time, parents should not forget to schedule some time for free play so that kids will still be motivated in staying active.
Sports or athletic activities are highly-suggested during this time because school-age kids already understand the basic rules of sports. Also, kids may have started to become committed and interested in a particular sport at this time.
For Teens
Teens have more options compared to school-age kids. Their activities may vary from after-school activities to their interests. Sometimes, there is a teen who chooses to follow a specific exercise plan for themselves. Some of these activities include:
- Yoga
- Skateboarding
- Working out
- Other sports
As parents to teens, the way to know how to motivate kids to stay fit is by supporting them. Specifically, parents can buy them the necessary workout clothes or equipment.
These suggestions may greatly help in motivating kids to stay active. Although helpful, it may not apply to all children as every kid has their fitness personalities. Something that parents should also significantly consider.
