It is known, as well as a must, that moms are supposed to have their health treatment when they are having a baby. However, most of the time, they tend to only concern themselves with their physical health, overlooking their prenatal mental health.
Once moms confirm that they are having a baby, many of them will find themselves taking a closer look at their health, as well as their diet.
Such tests include what vitamins to take, what foods to avoid, as well as what things they should start doing for their baby to be born healthy. Traditional care for moms covers their health, but prenatal mental health also matters, especially during these trying times.
To help you, here are valid reasons as to why moms should consider taking care of their prenatal mental health.
What they know about postpartum may be false
Once moms know that they are pregnant, postpartum may come to mind. Since this may translate to "after delivery", people may think that a pregnant woman has 40 more weeks before having to handle the risk of mental health concerns, although this is not entirely the case.
Simple baby blues are usually not simple
One valid reason why moms should also take care of their prenatal mental health is that what seem to be simple baby blues are not simple. Being aware that some of the shifts in your emotional state are expected to be helpful to normalize the process.
At the same time, moms who know how to differentiate between serious concerns and not being able to help themselves know whether they need to see a doctor or not.
Problems that can lead to depression
During these trying times, giving prime concern to prenatal mental health is getting more important. Not only are moms going to face problems with regards to their pregnancy, but they are also now facing problems due to the pandemic.
Because of this, their problems can span beyond depression. Not only can this illness occur as a disorder, but it can also be in the wider span of pregnancy and the postpartum period.
Other concerns can resurface
Another thing why moms should take care of their prenatal mental health, mainly those moms who have had past mental health concerns is that they may find such issues coming back during or after their pregnancy.
Experts said that for moms who may have worked through past mental health concerns, such issues can arise once again and can lead women to take an approach to their wellness, thus, having prenatal mental health check-ups.
Mental health concerns can happen to any moms
It is important to accept that mental health concerns can happen to any moms, whether they are healthy, who do not look like they are experiencing any problems, or those moms who look okay. So, it is important to accept that there are no certain factors that make one immune to having such issues. Thus, experts are pushing for moms to also take care of their prenatal mental health.
ALSO READ : 5 Ways to Cope with Maternal Anxiety
