The quarantine winter is like two sets of challenges in one. Especially in terms of psychological welfare, the winter plus the coronavirus pandemic can be quite a challenge for some.
The winter is proven to cause gloom to people as the weather is causing serotonin levels in humans to decrease.
For some families, the usual activities that make winter quite bearable cannot be done due to the coronavirus pandemic. Thus, this makes the quarantine winter more difficult to approach.
However, here are five ways on how to cope with the quarantine winter:
Stay connected
Although physical distancing is highly encouraged nowadays, one of the best ways on how to cope with the quarantine winter is to stay connected to friends, family, and loved ones.
This step does not mean going out together like you used to do. There are safe ways to connect with loved ones like virtual gatherings.
Take a pause
Although everything seems to be happening so quickly, this does not mean that you also have to do things fast. According to experts, slowing down and taking a pause can help in reflecting and putting things into perspective.
By resting, opportunities are opened and new possibilities become clear.
Be mindful
Another way to cope with quarantine winter is by being mindful of your thoughts.
Inviting negative thoughts can only worsen your psychological state. During this time, it would be best if you do not disqualify any positive thoughts.
According to experts, the way we think can greatly affect the way feel.
Elevating the way we think can also cause us to upgrade our outlook. Experts suggest that a person should focus on what works and continue to appreciate that. By doing so, one's overall mood and well-being can be positively affected.
Do not avoid negative emotions
Although it is not advisable to think of negative thoughts, it is also not proper to disregard negative emotions.
According to experts, the best way to cope with the quarantine winter is by acknowledging that life can sometimes be dissatisfying, painful, or uncomfortable. However, this does not mean that we cannot do anything about it.
Aside from acknowledging, you should also take a step to change this feeling.
Stay patient
Because things will remain uncertain, another way on how to cope with the quarantine winter is by remaining patient.
In doing so, one should keep in mind that the coronavirus pandemic may take time to get fixed. Along with this thought should be the idea that it will still get fixed.
This way, we are not only accepting reality but also giving ourselves the chance to welcome new possibilities.
