Men believe they will be fertile for a long, long time. However, the truth is much more complicated. A growing body of evidence suggests that age has a significant impact on men's fertility.
Indeed, the fertility of men does not stop as abruptly as the fertility of women. The testis can still make testosterone and sperm cells from the male hormone, allowing certain men to have children in their 90s. It does not mean, however, that male fertility does not affect age.
One study showed that conception was 30 percent lower for men over the age of 40 than for men under 30 after adjustment to women's age.
Except that the quality of sperm produced changes. The number and quality of sperm produced are known to change with aging, namely the concentration or number, the sperm swimming, known as its motility, and the shape of the sperm.
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Even if age affects men's chances of having kids, male fertility may be boosted. Here are some tips.
Many things may help increase fertility. Remember that your general health usually coincides with fertility and libido. So, anything that will improve your overall health will therefore increase your fertility.
Start with regular exercise because it can improve the levels of testosterone and fertility. Studies indicate that men who regularly exercise have higher levels of testosterone and better quality than inactive men. Thus, make it a top priority if you are rarely exercising but want to improve your fertility.
However, you should avoid excessive training, as the opposite effect is possible, and testosterone levels can potentially be reduced. The right quantity of zinc can reduce this risk.
Load up with zinc, an essential mineral found in animal foods, such as meat, fish, and eggs, as it is one of the male fertility pillars. Taking zinc supplements increases testosterone and the number of sperm in zinc-low people. Thus zinc supplements may reduce the risk of lower testosterone levels associated with excessive exercise levels with high intensity.
Studies show that low levels of testosterone, poor sperm quality, and an increased risk of male infertility have been associated with a low level of zinc or deficiency.
Live a healthy lifestyle. Unhealthy lifestyles affect your overall health, including fertility.
It will also help lose extra weight linked to infertility. If your doctor suspects your infertility may be connected to your weight, discuss weight loss as one of your health objectives.
Restrict your alcohol intake. Avoid high alcohol intake, as testosterone levels can be reduced, and semen quality may be affected.
Get enough folate because some studies show that low folate levels may affect the quality of semen.
Sleep adequately. To be healthy, adequate sleep is essential. Limited or excessive sleep is also linked to the poor quality of semen.
The bottom line is, infertility is quite common and affects many people all over the world. If you have fertility problems, focusing on improving your overall health is one thing you can do. Many of the above tips are key to a healthy lifestyle. There is no guaranteed solution, but if nutrient deficiencies or low testosterone levels contribute, it will probably help.
