In the United States, the first Saturday of May, this year falling on May 1, is designated as "National Fitness Day," and Heliocare Daily Use Antioxidant can help you keep going longer and stronger.
The special day serves as a time to empower men and women to make healthier choices and emphasize their well-being. During National Fitness Day, various campaigns and activities are launched to promote daily workout routines and start healthy habits.
However, while working out has excellent health benefits, some new practitioners tend to overexert themselves and even cause oxidative stress. Overdoing exercise could cause an imbalance between the production and accumulation of reactive oxygen species (ROS) against the body's ability to detoxify them. It results in harm to the body, including the skin, through the production of free radicals.
To help combat oxidative stress from physical exercise, Heliocare Daily Use Antioxidant Formula helps against the adverse effects of free radicals.
Maintain Healthy Lifestyle Beyond the National Fitness Day
While the hype brought about by the National Fitness Day is an excellent start for turning a new leaf, continuing it past this coming May 1 might appear like a daunting task. May it be keeping an exercise regimen or sticking to a new diet, here are a few tips to keep you motivated, consistent, and fighting throughout:
Exercise when and where it's comfortable. If there's space, there's your place. With the rapid increase in online fitness streaming services and virtual trainers, you can regularly have your workout even from the comfort of your home - like your living room!
Track your progress. Before being overwhelmed with the seemingly enormous task before you, it helps to remember how far you've already progressed. Thanks to fitness and health tracking devices - from wearable gadgets to smartphone apps - it has been easier to monitor progress, which is a proven method to help get used to new routines.
Combine healthy habits for consistency. Even in making healthier choices, the whole is greater than the sum of its parts. After going through your workout routine, take your supplements - like Heliocare Daily Use Antioxidant Formula - or play your favorite podcast as you cool down with a stretching rep.
About Heliocare Daily Use Antioxidant Formula
Heliocare Daily Use Antioxidant Formula is a natural, vegan, gluten and dye-free dietary supplement recommended by dermatologists. It contains a powerful antioxidant formula derived from the Polypodium leucotomos extract - from a tropical fern endemic to Central and South America used by natives for centuries as a natural remedy for skin problems and improving overall health.
The antioxidant in the Heliocare supplement - 240 mg of Fernblock PLE - helps the skin protect itself against the harmful effects of free radicals, some of which are produced from physical exertion. Free radicals are also produced from other sources, like stress or the food we eat. While it is of great benefit to follow a healthy diet and a fitness program, make sure to keep your body's largest organ, the skin, well-protected.
Heliocare retails for $29.99 and can be purchased at Walgreens locations nationwide and select dermatology offices.
More information is available at the Heliocare Website or through the Ferndale Healthcare Website.
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