Practicing self-care is an important aspect of a person's well-being. It can uplift your mood, reduce stress, encourage healthy habits, and bring out the best version in you. There are many forms of self-care, but what matters the most is your happiness and satisfaction.
For those who are just starting to practice self-care or discovering their wants and needs, it is normal and understandable to be unsure about what makes you happy at first. If you need some help finding practical self-care and wellness gift ideas for your loved ones or yourself, The Bitbag Team has rounded up 9 self-care essentials anyone will surely love.
Mindful Making Kits
Trying out new hobbies that can keep you calm and increase your focus is an exciting form of self-care. Attain peace of mind and unleash your creativity with these Mindful Making Kits from DMC. They will allow you to stay relaxed from the comfort of your home while creating something beautiful.
This Relaxed Rustic Punch Needle Kit is a great introduction to the soothing art of the punch needle and is easy to do by yourself or with your family and friends.
You'll enjoy working on it as it will keep you calm and entertained. It's not complicated either because you can complete the design using one simple stitch. Even the flowery design and blue and green hues give off a relaxing vibe.
This kit includes the following:
33m x 100% acrylic yarn
Rustic linen canvas - 100% linen: 10 x 10in
Fabric - 100% cotton: 10 x 10in
15.7cm wooden embroidery hoop
Punch needle tool
Sewing needle
Instructions
Knitting is another relaxing hobby that will enhance your concentration at the same time. You'll be able to produce something useful, as well, making it more fun and exciting to do! DMC offers a beginner-friendly and easy-to-follow Quiet Time Blanket Knitting Kit that will allow you to unwind while stitching at your own pace anytime and anywhere.
Trust us: it's satisfying to see the creative process of your very own cozy blanket that you can personally use or give to your loved ones as a gift.
This kit includes the following:
Six balls of acrylic yarn (100g)
6.5mm/US 10.5 Knitting Needles
Sewing needle
Instructions
Find more relaxing Mindful Making Kits from DMC here.
Brain Sensing Headband
Experience meditation like never before with Muse 2, a multi-sensor meditation device that provides real-time feedback on your brain activity, heart rate, breathing, and body movements to help you develop a consistent meditation practice. This device produces soothing sounds and white noises, such as rainforest, beach, city park, desert, and ambient noises to keep you relaxed and focused.
It has three immersive soundscapes: calm, neutral, and active. Each has its own level of comfort based on your needs. You can select calm if you want to focus on your breathing, neutral for deep focus, and active to avoid distractions. Simply wear the headband, connect it to your device via Bluetooth, and open the Muse Meditation app to choose sounds, review your results, and track your progress. You can also use it when you're having trouble falling asleep.
Gel Polish Starter Kit
Pampering is not only about skincare and getting glammed up. Shake things up and show your creativity by painting your nails. The Gel Polish Starter Kit lets you customize your own nail art accessories and tools. You can save time and money without going to nail salons. Plus, you'll have fun experimenting with pretty nail polish.
First, choose a Soft Gel Starter Kit Bundle from three shapes: stiletto, square, and ballerina. Then, pick four gel polish colors - you'll never run out of choices with tje wide variety of unique colors that they have available. Lastly, choose one handheld and rechargeable UV Curing Lamp to dry your nails quickly. It'll be like you visited an actual nail salon.
Foot and Back Massager
Nothing is better than getting a rewarding massage, especially after a long and tiring day or week. This 2-in-1 Shiatsu Foot and Back Massager with Heat and Foot Warmer will give you a more fulfilling massage than other devices. The kneading shiatsu alleviates foot pain and sore feet after a long walk or strenuous activities. It can also be used as a back massager or a massage cushion for a full body massage. Just remove the top cover.
You can operate this foot and back massager with ease using a remote control with reverse rotation, on and off heat, and automatic shut-off features. The heat on shiatsu balls and a heating pad work together to warm your entire body and relieve muscle tension. It has a washable and super cozy cushion that adds comfort and a non-slip rubber button for safer use.
Soothe Therapy Dough
If you're looking for a natural and cute remedy to stress and anxiety, this Soothe Therapy Dough is a great option. It uses the calming effects of aromatherapy to relieve stress, reduce anxious thoughts, and relax the mind. Everytime you squeeze, squish, and knead it; a soothing aroma is slowly released to lower your cortisol levels (the main stress hormone).
The Soothe Therapy Dough comes with four scents, including peppermint, lavender, eucalyptus, and cinnamon. Peppermint is great to elevate the mood, while Lavender promotes sleep and relaxation. Eucalyptus provides a spa-like atmosphere and fragrance, and cinnamon emits a warm scent ideal for cold weather. Simply choose a scent that caters to your needs best - or get them all just in case.
Shower Soothers
Shower Soothers create a pleasant spa-like experience, leaving you feeling relaxed, refreshed, and satisfied. They are formulated with baking soda, citric acid, cornstarch, menthol crystals, witch hazel, and fragrance oil, lasting two to three showers each.
Simply place them in the shower away from the direct stream of water and as close to nose level, let it dissolve as you shower, and enjoy the tranquil fragrance. You can choose from six scents: Coconut Citrus, Watermelon, Nature Walk, Crisp Juniper, Banana Coconut, and Minty Lime.
Shift Necklace
Overcome stress and anxiety anytime and anywhere with the help of this Classic Shift necklace. This functional, handy, and elegant piece slows down your breathing to keep you calm when you feel anxious, stressed, or nervous. Since you can wear it at all times, it will be more convenient for you to protect your well-being. It doesn't make any noise thanks to it whisper-quiet feature, by the way.
This Classic Shift necklace can also slow down your heartbeat, decrease your blood pressure, and loosen up your muscles. To ensure its effectiveness and durability, it's designed by a psychotherapist and made from recycled materials and stainless steel.
Room Spray
Self-care also involves building a clean, healthy, and positive environment around you. Jenni Kayne's Ash Room Spray can help you maintain a good ambiance in any space, from your bedroom to your bathroom. This is a great alternative to scented candles or air fresheners. You can also bring it with you during sleepovers and trips to relax and sleep comfortably wherever you might be.
The Ash Spray has notes of clove, birchwood, balsam, and cedarwood combined to form an inviting aroma. The seasonal scent will freshen up every corner of your home and can also serve as a finishing touch after cleaning.
Self Tanner
Getting tanned is one of the reasons why some people go to the beach but with Beauty by Earth Self Tanner, you can instantly achieve a sun-kissed glow without spending hours baking under the sun. With it, you'll get a beautiful and healthy tan while protecting your skin from harsh UV rays or potentially dangerous chemicals.
This self-tanner is formulated with organic, vegan, gluten-free, and cruelty-free ingredients suitable for all skin types, including the most sensitive kinds-no clogging your pores and no color transfer to sheets or clothes. Your skin will stay tanned for four to seven days, depending on your exfoliation cycle.
