Does an apple a day really keep the doctor away? The answer is an astounding yes. Studies on apples point to their benefits for heart health, diabetes, cancer, gut health, weight loss, and inflammation as apples are high in antioxidants, fiber, and vitamin C and low in calories, according to registered dietitian nutritionist and owner of Bucket List Tummy, Sarah Schlichter.
A recent meta-analysis described apples as having "medicinal value," as research showed that apples have protective properties for various chronic diseases. One of the most impressive research on apples is their amazing heart health benefits.
The American Journal of Clinical Nutrition did a randomized controlled trial examining the effects of eating one apple a day on "inflammatory biomarkers associated with cardiovascular disease in an obese population." The result showed that an apple a day for six weeks had lessened obesity-related inflammation associated with cardiovascular disease, even without weight loss.
It was also found in another randomized controlled trial that two apples a day for eight weeks can reduce blood cholesterol in adults with high cholesterol.
Apples also reduce cancer risks
Another study showed that the polyphenols in apples, which act as antioxidants, may prevent the growth and multiplication of cancer tumors. Thus, an apple a day may reduce the risk of cancer.
Moreover, Schlichter shared that fiber in the apples contributes to the fruit's healthfulness. Fibers are a great aid in balancing blood sugar levels to manage satiety and proper digestion. It can also help in weight loss.
An apple a day provides these nutrition facts. One serving or one medium apple can give about 95 calories with 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar, naturally occurring, 4 grams fiber, at 16 percent daily value, and 8 milligrams Vitamin C, at 11 percent daily value.
Enough apples for the American population
American parents need not worry about not getting their families "an apple a day." A new report states that the U.S. apple industry is alive and well this year, despite its challenges during the pandemic, according to a new report released by the U.S. Apple Association.
In its 127th annual Outlook Conference in Chicago, the U.S. Apple Association declared that there will be more than 10.7 billion pounds of apples produced in the country during the growing season of 2022-2023.
Thus, to all parents, it's time to get picking, especially since the fall is right around the corner. Wherever you get your apples from-the farm, farmer's market, or supermarket- know it is worth adding this amazing, crispy fruit to your grocery list. Not only are these fruits bursting with lots of nutrition, but they are also healthy standalone snacks for parents and kids and are such "versatile ingredients" for salads, main dishes, and desserts for the family's dinner.
Related Article: Can Fruits Magically Make Genius Babies? The Link Between Lycopene, Fructose Consumption During Pregnancy and Cognitive Development Examined
