How to Succeed at Work and Parenting: Key Strategies for Working Parents

Parenting is an incredibly rewarding experience, but it can also be challenging, especially for working parents.

According to the Harvard Business Review, the issue is real and widespread, and for both mothers and fathers dealing with it daily, it can appear daunting.

Balancing work and parenting necessitates managing a never-ending list of tasks, difficulties, and uncomfortable circumstances.

Unfortunately, the COVID-19 pandemic has only made things more difficult for parents of young children, as they are forced to juggle work and child care in a way that has never been seen before.

According to Dr. Marianne Cooper, a Stanford University sociologist who studies gender and the future of work, the struggle of "parental exhaustion" has only worsened since the pandemic began, especially for parents of toddlers.

With many parents working remotely and children at home due to school and daycare closures, it can be challenging to maintain a healthy work-life balance.

However, it is possible to succeed at both work and parenting with the right strategies.

How to succeed at work and parenting

As a working parent, finding ways to manage your time and energy is essential. Here are some key strategies to help you succeed, as recommended by CNBC:

• Have an open dialogue with your family.

One of the most important things you can do as a working parent is to communicate openly and honestly with your family about your needs and responsibilities. This means conversing with your partner, children, and other family members about what you must do to succeed at work while being present for your family.

Set clear boundaries around your work hours and responsibilities and communicate these to your family. For example, if you need to work late one night, make sure your partner knows beforehand so they can plan accordingly.

• Seek out companies with family-friendly policies.

Not all employers are created equal when it comes to supporting working parents. When you're looking for a job or considering a new position, prioritize employers who understand the unique challenges of working parents and are willing to be flexible with your schedule.

Look for employers offering flexible working hours, telecommuting options, and other benefits to help you manage your work and family responsibilities. When you have a job that allows you to control your schedule, balancing work and parenting can be easier.

• Practice self-compassion and understanding.

Finally, it's essential to be realistic about what you can accomplish in a day, a week, or a month. As a working parent, you have a lot on your plate, and it's okay to ask for help or take a step back when needed.

Don't be too hard on yourself if you can't do everything perfectly. Instead, focus on doing your best and being present for your family and work.

Balancing work and parenting is challenging, and it can be especially difficult for working parents. According to LiveAbout, it's possible to find a balance that works for you and your family with the right strategies in place.

Additionally, it's essential to remember that, even as a parent, you don't have to handle everything alone. It's okay to ask for help when you need it, whether from friends, family, or community resources. You can achieve your goals with a supportive network while still being there for your family.