How To Choose the Right Pregnancy Pillow

The right pregnancy pillow can do wonders for a mother-to-be's growing and changing body.

Moms-to-be surely expect morning sickness and swollen feet to come their way in their pregnancy journey. However, most forget how pregnancy can put a toll on their sleep.

Calgary-based midwife Christy LeBlanc reminds pregnant women that the weight of their growing baby does not only put pressure on their bladder but also makes it hard for them to find a comfortable sleeping position. The further along one is, the more difficult it can be to find comfort when it is time to doze off in bed.

According to Family Doctor, the amount of sleep one gets when pregnant directly affects not only herself and the baby but also her labor and delivery. There are possible complications due to lack of sleep during pregnancy, and this includes preeclampsia, a serious condition that affects blood pressure and kidneys and can lead to premature birth.

Sleep during pregnancy should be taken seriously. The sleepless nights should start when the baby arrives and not while the baby is still in the womb. Thus, the right pregnancy pillow is a must, as it is specially designed to provide the extra support needed for a pregnant's growing body, especially when she hits the third trimester.

Different Types of Pregnancy Pillows

There are different types of pregnancy pillows, as presented by Today's Parents. A mom-to-be can choose from wedges, body pillows, or the huge C- or U-shaped varieties.

The wedge is the least expensive and small. Its size is partner-friendly as it allows the couple to both be on the bed without the man being relegated to the sofa. However, because of its size, it can only support one body part, like one bump at a time.

Body pillows, on the other hand, are the mid-range option. Its length is usually the same as one's body and designed to support the head, belly, and even the knees all at the same time.

If both pregnancy pillows still cannot provide the comfort the body needs, the huge C- or U-shaped pillow may be worth the splurge. It can be expensive, yet it can surround one's entire body, fully supporting the head, back, belly, and knees all at once.

Here are a few tips to remember when choosing and buying pregnancy pillows.

1. Choose firm versions instead of soft ones, which can provide more support.
2. Look for one with a cover that can be removed and washed so that it can be regularly cleaned up, especially for soon-to-be-mommies who get night sweats.
3. The pillow need not be expensive.

"Women can often just use a soft pillow to make a wedge under their backs or bellies," LeBlanc suggests.

Top Five Pregnancy Pillows

1. Leachco Snoogle Chic Jersey Total Body Pillow

Made of 87 percent cotton and 13 percent polyester, this pregnancy pillow can take the place of multiple pillows, providing support for neutral positioning of the lower back, hips, and tummy.

(Photo : Amazon)

2. Boppy Pregnancy Wedge Pillow with Removable Jersey Pillow Cover

This pregnancy pillow has a compact design for versatile support, making it easy to pack for travel. It supports body alignment during both pregnancy and post-birth.

3. Unilove Hopo 7-in-1 Pregnancy & Nursing Pillow

This pregnancy pillow works beyond pregnancy with its seven functions - leg lifting for circulation and swelling prevention, neck pillow for resting, maternity body pillow for side sleeping, nursing pillows, breastfeeding pillow, and baby lounger

4. Leachco Back 'N Belly Bliss Pregnancy/Maternity Body Pillow

This pregnancy pillow has a flexible design that provides soon-to-be-moms the freedom to "create custom comfort." It supports the back and belly all at once while providing comfort from its inner body-hugging curves.

5. TwinsComfort Full Pregnancy Pillow

Described as the "best pregnancy pillow Buddy," mothers-to-be are promised to sleep more comfortably with this pillow. Its combined U and J shapes offer full body support, easing pregnancy body aches. Moreover, it doubles as a nursing pillow after giving birth.