Toddler constipation is a common problem that many parents face. It can be frustrating for both parents and children, as it can cause discomfort and even pain.
While it's a normal part of a toddler's development to experience occasional constipation, chronic constipation can have long-term effects on their health and well-being.
The good news is that there are several natural remedies that parents can use to help their children overcome constipation and relieve discomfort.
By incorporating these remedies into your child's routine, you can help them achieve healthy bowel movements and alleviate constipation.
How To Help Your Toddler Ease Constipation
- Incorporate Fiber-Rich Foods into Their Diets
According to U.S. News, a diet high in fiber can help soften stools and make them easier to pass. Fiber-rich foods include fruits, vegetables, whole grains, and legumes. Some examples of high-fiber foods that are toddler-friendly include apples, bananas, pears, berries, sweet potatoes, carrots, broccoli, brown rice, quinoa, and lentils.
- Keep Your Children Hydrated
Dehydration can be a significant cause of constipation, so it's essential to encourage your toddler to drink plenty of fluids throughout the day. Offer water, milk, and 100% fruit juice, but limit sugary drinks like soda and sports drinks. You can also try offering warm water with lemon, which can help stimulate bowel movements.
- Increase Physical Activity
Regular physical activity can help stimulate bowel movements and prevent constipation. Encourage your toddler to play outside, run, jump, and climb. Toddlers should get at least 60 minutes of physical activity per day. If your child spends a lot of time sitting or watching TV, encourage them to take breaks and move around every hour.
- Encourage Healthy Bowel Habits
Based on Healthline, establishing healthy bowel habits can help prevent constipation in the first place. Encourage your child to use the toilet regularly, preferably after meals. You can also try a regular toilet schedule, where your child sits on the toilet at the same time every day, even if they don't feel the need to go. This can help regulate bowel movements and prevent constipation.
- Get Professional Medical Help
If natural remedies aren't effective, or if your child's constipation is severe or ongoing, it's essential to seek medical advice. Your pediatrician may recommend over-the-counter medications, such as stool softeners or laxatives. However, you should always consult with a doctor before giving any medication to your child.
What Not to Do
According to Henry Ford Health, it is essential to avoid letting your child load up on constipating foods such as processed and sugary foods. Limiting these foods can help prevent constipation in the first place. It's also important not to get angry or frustrated with your child, as this can create anxiety around going to the bathroom and worsen the problem.
Furthermore, toddler constipation is a common problem that can cause discomfort and frustration for both parents and the child. However, by incorporating natural remedies, parents can help their children overcome constipation and relieve discomfort.
Remember to limit constipating foods and avoid getting angry with your child, as this can make the problem worse. With a little patience and persistence, you can help your toddler achieve healthy bowel movements and alleviate constipation.
