First things first, congratulations on your little one!
Working out after a pregnancy can at times feel like an uphill climb. Days after birth, you would have realized that you are constantly lifting and putting down and carrying your little bundle of joy. For some, months have turned into yours and the bundle hasn't gotten any lighter.
No matter where you are in your post-baby timeline, toning those arms won't only benefit you in terms of strength but it will also help you tone your arms for a fitter, more fabulous physique.
Time is a big consideration because being a new mom can be very tiring and busy work. This quick routine is something you can enjoy and won't take longer than a few minutes for a whole set.
According to Kristin McGee, a personal trainer in New York City (via Parents.com), "A strong upper body is so important for new moms." She then adds, "Think about all that gear you have to schlep for Baby!" Below is McGee's mommy-and-me workout. Do the routine at least once a day but if you're able to, you can kick it up a notch and repeat the workout twice daily.
The great thing about this workout is you don't have to spend a dime! Use free weights, items around the house or better yet, which is what McGee recommends, do the workout with your baby.
There are a number of different exercises which include:
- Baby Biceps - stand straight with your feet shoulder width apart and begin to slowly lifting your child from your chest to above your head. After the overhead lift, slowly bring your baby back to your chest and repeat 12 to 15 times, as you are able.
- Kissing Push Ups - this is probably a fan favorite. Assume the standard push up position (knees bent for those needing assistance) and put your baby directly under you. From the push position, lower yourself and kiss your child as you get closer to the floor and move back up. Repeat for 12 to15 reps.
- Rocking Baby - these are basically baby swings. With your baby facing away from you, supported with one hand under the bottom and one across the chest, slowly use your arms to swing your little one to the right (elbows bent at 90 degrees), then swing to the left, again curling your arms at the top. Continue the swinging from side to side until you reach a total of 20 reps (10 reps each side).
- Sitting Dips - the one offers some face-to-face time with your baby. Sitting on a V-position, place your baby facing you over your mid-section and put your hands on the floor behind you. Straighten your arms as you lift your butt a bit off the floor. Then, bend your elbows straight down for about an inch or so, come back up to home position and repeat 20 times.
Let us know how it worked out for you!
