Putting newborns in their sleep sacks for a more comfortable sleep can be a nerve-wracking task. Parents usually gravitate toward sleeping sacks after they are prepared to transition out of swaddling their babies. A sleep sack is then introduced to mimic that type of comfort for the baby.
A sleep sack is often described as a wearable blanket for babies that provides comfortable sleep. Newborns, even on day one, can start wearing sleep sacks. It is important that when putting any newborn into a sleep sack, it be done safely to ensure good sleep and at the same time avoid any discomfort to the baby.
However, there are now well designed sleep sacks that can be bought in any baby store and in Amazon, which usually looks like a cozy pouch or bag with a zipper on the front and armholes on the size for their hands to move freely.
With that, here are a few pro tips, considerations, and reminders for getting your little one in that cozy wrap.
How To Use a Sleep Sack for Newborns
1. Dress Your Baby Appropriately: The clothing underneath the sleep sack depends on the room temperature. In warmer conditions, a light onesie might suffice. In cooler temperatures, a long-sleeved bodysuit might be necessary.
2. Open the Sleep Sack: Lay the sleep sack flat and unzip or unsnap it fully.
3. Place Your Baby Inside: Gently lift your baby and place them inside the sack. Slide their arms through the armholes or sleeves.
4. Secure the Sleep Sack: Zip up or snap the sleep sack, starting from the baby's feet and moving upwards. Ensure the zipper ends near the neck are covered or have a protective flap to prevent irritation.
5. Check for Comfort and Safety: The neck opening should be snug but not too tight. There should be no loose fabric around the baby's face. The sleep sack should allow free movement of the hips and legs.
6. Adjusting for Temperature: Periodically check your baby to ensure they are not too hot or too cold. Feel their neck or back; they should be warm, not sweaty.
Safety Reminders When Using a Sleep Sack
Always make sure that your baby is comfortable in the position you are leaving them in. Ensure that their sleep sack fits them well, the buttons are intact, there are no loose threads, and there are no other choking hazards.
It is advisable to lay them in their back in the crib. It is also safe if you remove unnecessary pillows or blankets that could suffocate them.
When To Stop Your Baby's Sleep Sack
Sleep sacks are a convenient solution to those frequent middle-of-the-night pleas to fix the covers.
When your little one finds comfort in a sleep sack, it's perfectly okay for them to continue using one until they no longer fit into the biggest size available.
Conventional sleep sacks, resembling a sleeping bag with a pouch at the bottom, usually cater to children up to 36 pounds and 40 inches in length.
Often, these types can suit kids until about 2 years old, depending on their size and weight. These serve as an excellent choice for older toddlers, offering warmth without the constant worry of blankets coming undone during the night.
Mastering how to use a sleep sack for newborns is a simple yet essential skill for new parents. By choosing the right sleep sack and following these guidelines, you can ensure your baby sleeps safely and comfortably. Remember, each baby is unique, so stay attentive to your newborn's needs and adjust accordingly.
