Postnatal hair loss can be a common circumstance after giving birth. While you might have enjoyed a full and alive mane during pregnancy, it's typical for enormous shedding to begin postpartum due to hormonal changes.
Causes of Postpartum Hair Loss
This shedding isn't technically hair loss but rather the body shedding the added hair that grew during gestation.
Once hormone levels come again to normal, commonly around three months after childbirth, hair shedding resumes. This stage is called telogen effluvium, and it's when the hair that collected during gestation starts to fall out.
For some, this process might start around three months after giving birth. Additionally, the birthing process itself can contribute to hair loss due to the rapid reduction in estrogen levels.
Postpartum hair loss varies in intensity and pattern, ranging from overall thinning to specific areas experiencing more noticeable shedding.
However, this shedding is usually temporary and resolves within three to six months after childbirth. While it's normal for hair to feel thinner during this period, each person's encounter with hormonal shifts vary.
While might not be able to avoid postpartum hair loss completely, maintaining a healthy diet rich in protein and iron can help hair strength and growth.
If worried about enormous shedding, it's recommended to consult a healthcare professional to rule out any underlying health concern.
To manage the appearance of thinning hair during this transition, asking guidance from a stylist experienced with your hair texture can be beneficial.
Adjusting hairstyles to entertain changes in hair thickness, such as choosing for shorter styles or changing the part, can camouflage thinning areas.
Additionally, using volumizing products, encompassing normal textures, and combining hair accessories can help increase volume and disguise hair loss.
Options for Dealing with Postpartum Hair Loss
Medication for postpartum hair loss isn't commonly essential as hair typically comes back to its natural state over time. However, distressed by it, there are methods to help improve the appearance of your hair.
Avoiding heavy shampoos and conditioners that can weigh down your hair is one way. Instead, choose for volumizing hair products like shampoos, conditioners, sprays, or powders to give your hair a fuller attention.
Also, consider changing your haircut or style to make your hair appear fuller, such as testing with different partings or adding layers.
If hair loss is enormous or causing bald spots, consulting a dermatology provider is recommended. They may suggest medications like topical Rogaine (minoxidil) to encourage hair growth.
How Can You Prevent Postpartum Hair Loss?
Although postpartum hair loss is a normal process, you can take actions to lessen it and encourage hair growth. Continuing a nutrient-rich diet containing fruits, vegetables, whole grains, and lean proteins can assist hair follicles and growth.
Taking prenatal vitamins before and after childbirth may also help. Additionally, supplements like biotin, iron, zinc, and vitamins B, C, and D can aid hair growth, although they should correlate a healthy diet rather than replace it.
Managing stress through relaxation methods can also be helpful. Choosing for loose hairstyles and preventing heat styling tools like blow dryers or flat irons can lessen hair damage and loss.
It's essential to handle your hair gently, especially when wet, and use light hair products to prevent further damage.
While some girls use normal remedies like aloe vera or numerous oils to promote hair health, it's crucial to be careful, especially if you have allergies, and quit use if any irritation happens.
Related Article : 10 Best Hair Conditioners for Moms Experiencing Hair Fall Postpartum
