Easy breakfast recipes for kids are a go-to for most parents and guardians. Mornings can usually seem like a scramble for parents and guardians as they try to get the kids ready for school. It can be overwhelming and challenging, especially if you have more than 1 school-aged kid.
Breakfast is the most important meal of the day, and parents often resort to fast morning meals that are satisfying, nutritious, and satisfy their hunger for a long time. Children need a lot of energy throughout the day for play and learning, and parents often struggle to look for breakfast options that kids will enjoy.
Here are five quick and easy breakfast recipes that are delicious and packed with essential nutrients to fuel your child's day.
5 Easy Breakfast Recipes for Kids
1. Banana Pancakes
A pancake can work wonders for kids, even if they are picky eaters. You can shape them into a little circle or make them into heart shape. Adding bananas can make it naturally sweet for them to eat, and you can serve these vegetables or their preferred fruit on the side.
Ingredients:
1 ripe banana, mashed
1 egg
1/4 cup whole wheat flour
1/2 teaspoon baking powder
Pinch of cinnamon
Maple syrup for serving
How to Make:
In a bowl, mix mashed banana and egg until well combined.
Add flour, baking powder, and cinnamon, and stir until smooth.
Heat a non-stick pan over medium heat and pour pancake batter.
Cook until bubbles form on the surface, then flip and cook the other side.
Serve with maple syrup.
2. Yogurt Parfait
A yogurt parfait can be served with muesli, granola, and fruits on top. For mornings when kids are rushing to school, this breakfast can be your go-to as it offers that cold, refreshing feeling from the yogurt and makes you feel fuller from the fruits or grains you can pair it with.
Ingredients:
1 cup Greek yogurt
1/2 cup granola
1/2 cup mixed fresh fruits (such as berries, bananas, or mango)
Honey or agave syrup (optional)
How to Make:
In a glass or bowl, layer Greek yogurt, granola, and mixed fruits.
Drizzle honey or agave syrup on top if desired.
Repeat layers until the glass or bowl is filled.
Serve immediately or refrigerate for later.
3. Egg Muffins
An egg muffin is also an easy breakfast recipe for kids as they head to school. These muffins are made with eggs, making them a high-protein meal, and parents can add whatever mix-ins their children desire.
Ingredients:
6 eggs
1/2 cup chopped vegetables (spinach, bell peppers, tomatoes)
1/4 cup shredded cheese
Salt and pepper to taste
How to Make:
Preheat oven to 350°F (175°C) and grease a muffin tin.
In a bowl, beat eggs and season with salt and pepper.
Stir in chopped vegetables and shredded cheese.
Pour egg mixture into muffin cups, filling each about 3/4 full.
Bake for 15-20 minutes or until eggs are set.
Allow to cool slightly before serving.
4. Peanut Butter and Banana Wrap
For an easy, filling, and hearty wrap, a combination of banana and peanut butter can become an easy and quick breakfast for kids. For more nutrition, parents can add granola, honey, berries, or even a protein source to make it more sumptuous.
Ingredients:
1 whole wheat tortilla
2 tablespoons peanut butter
1 banana, sliced
Honey (optional)
How to Make:
Spread peanut butter evenly on the tortilla.
Place banana slices in the center of the tortilla.
Drizzle with honey if desired.
Roll up the tortilla tightly, cut into slices, and serve.
5. Oatmeal with Fruit
Preparing oatmeal can only take a few minutes. Oatmeal is a healthy breakfast option that is a great source of important vitamins, minerals, fiber, and antioxidants.
Ingredients:
1/2 cup rolled oats
1 cup milk or water
1/2 cup mixed fresh fruits (such as apples, strawberries, or peaches)
1 tablespoon honey or maple syrup
How to Make:
In a saucepan, bring milk or water to a boil.
Stir in the rolled oats and reduce the heat to low.
Cook for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.
Remove from heat and stir in mixed fruits and honey or maple syrup.
Serve warm.
These five quick and easy breakfast recipes are sure to make school mornings a breeze for both parents and kids. With a focus on nutritious ingredients and simple preparation methods, you can ensure that your child starts the day off right with a delicious and satisfying meal.
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