Parents informed of SIDS may see it as their worst scare. Sudden Infant Death Syndrome, or SIDS, happens when an infant 12 months or younger perishes suddenly during slumber without an obvious cause.
Although there's no reliable process to avoid SIDS, several methods can essentially lessen the danger. Since the American Academy of Pediatrics issued its safe slumber protocols in 1992 and initiated the "Back to Sleep" campaign in 1994, the SIDS rate has dropped desperately, from 103 deceases per 100,000 live births in 1992 to 35 per 100,000 in 2018.
5 Safe Sleep Practices for Babies
Always Place Baby on Their Back to Sleep
The danger of SIDS rises when babies slumber on their sides or stomachs, as these positions can cause suffocation.
Then, always lay the infant down on their back for slumber, whether for light sleep or overnight. Refrain from letting them slumber in car seats, strollers, or swings for an extended period; rather, place them on a sturdy, flat surface.
Ensure that everyone who looks after the infants perceives the significance of putting them on their backs to slumber, including grandparents, babysitters, and siblings.
Even one situation of slumbering on their stomach can raise the danger. If concerned about choking, remember that it's unlikely and most healthy babies can handle fluids well. Consult the pediatrician if anxious.
Avoid Smoking Around the Baby
For smokers, it is essential to cease before gestations. Infants born to moms who smoke have a threefold raised danger of SIDS compared to those born to non-smokers. Secondhand fume increases this risk, so make sure that no one smokes near a baby.
Use a Firm Mattress and Avoid Soft Items
To avoid suffocation, put the baby on a firm mattress in a crib or bassinet and use only fitted blankets. Do not include pillows, sheets, toys, or bumpers in the crib.
Keep Baby Close, But Not in Your Bed
Room-sharing can decrease SIDS danger, but co-sleeping with adults or other children is dangerous. If the baby is brought into bed for comfort, ensure they are returned to their own sleep space before going to sleep.
Breastfeed as Long as Possible
Breastfeeding can lessen the danger of SIDS by up to 50%. It's believed breast milk may safeguard against diseases that raise SIDS danger. Avoid alcohol while breastfeeding.
More Ways to Lower the Risk of SIDS
Immunize the Baby
Babies who get immunizations as suggested have an essentially lower danger of SIDS compared to those who are not immunized.
Consider a Pacifier
Using a pacifier at sleep time may assist lessen SIDS danger. Wait until the baby is breastfeeding well (about a month old) before beginning one, and don't force it if they decline.
Prevent Overheating
Dress the baby in light clothing and maintain a convenient room temperature. To refrain from suffocation, use a sleep sack rather than a blanket.
Avoid Unproven SIDS Risk Products
Steer clear of products claiming to reduce SIDS risk; many lack evidence of safety or effectiveness. This includes monitors and electronic devices.
No Honey for Infants Under 1 Year
Honey can result in contamination in young kids and should not be given to babies below one year old.
Keeping their babies safe from SIDS is of immense significance to parents. Always seek advice from the baby's doctor if you want to ensure the safety of the infant and prevent SIDS.
Related Article: From Newborns to Toddlers: Understanding SIDS Risks by Age
