Anxiety disorder is a nightmare for those who suffer from this common mental illness. It is important for parents to know the important facts and details about the mental disease in order to detect its presence in the family or help anyone cope with the said condition.
Medical Daily has compiled a list of important facts about the disease that will help the people become well-informed and really prepared in their battle over anxiety. One of the things that was considered during the study is the prevalence of the mental disorder in the general population. The Centers for Disease Control and Prevention or CDC says that anxiety disorder is the most common type of mental disorder affecting approximately 40 million Americans.
Another fact shared by the news publication that parents need to know is that there are six main types of anxiety disorder: generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, social anxiety disorder, specific phobias and post-traumatic stress disorder.
Symptoms of the disorder that parents should look for include constantly feeling on edge, insomnia, breathlessness, pounding heart and excessive sweating, according to the National Alliance on Mental Illness or NAMI. The causes of the disease are genetics, stress, traumatic experiences and low levels of serotonin released by the brain.
A recent article from Bustle talked about the effective ways to deal with anxiety disorder. The article says that it is okay to let yourself feel some anxiousness. "Acceptance is critical because trying to wrangle or eliminate anxiety often worsens it -- doing more harm than good," says Psych Central.
Other ways to deal with anxiety disorder include being productive, doing some physical activities and checking if the anxious feelings are trying to tell you something important. "Pay attention to what's triggering your anxious feelings, because if you listen to what your anxiety is trying to tell you, it just might help you create a better life for yourself," says Elizabeth Enochs of Bustle.
