Eating is one of the simple pleasures in life, especially when what's on the table is a delectable dessert. Incessant eating, however, can lead to a lot of health complications such as diabetes and obesity. One surefire way to avoid reaching out for an extra helping or for another piece of cookie is to learn how to manage cravings.
The Huffington Post has provided scientifically proven ways to manage cravings. These are practical methods that will help you curb those hunger pangs.
1. Exercise
According to research, exercise helps a person curb cravings for chocolate and other comfort foods. Try to incorporate exercise in your daily routine. You can even go for a short 15-minute walk, as this can help reduce those cravings.
2. Look for nutritious alternatives
If you can't live without munching on a sweet treat, then try looking for other options which can satisfy your sweet tooth, yet are considered as "healthy." For instance, settle for a high-fiber cereal bar instead of a chocolate bar.
3. Play mind-boggling games
According to a recent study, those who play games that demand a lot of mental work like Tetris, have lower cravings compared to those who simply stare at a computer screen or a television. No wonder couch potatoes have a higher tendency to become obese compared to PC gamers.
4. Try imagination
By using your imagination, you are actually refocusing your attention. The brain's processes are shifted towards something positive, instead of focusing on how to satisfy the rumbling tummy.
5. Smell the jasmine
This may sound weird, but according to an Australian study, women who smelled jasmine reported lesser cravings for chocolate. You can also try to smell the scents of plants used for aromatherapy. Just make sure you don't hone your smell with aromatic meals from the kitchen.
In an article published by RD, you might also want to try eating an ounce of nuts and drinking a glass of water. In addition, since cravings normally set in whenever you're stressed out, try taking a short quick nap. You might be surprised how those cravings will disappear afterwards.
