There are several symptoms that women will experience during their first-trimester of pregnancy. Not knowing how to deal with these first-trimester pregnancy symptoms can make things very difficult for pregnant women.
Fortunately, Parenting has compiled a list of the most common first trimester symptoms and how women can cope with them. Learning these tips might help pregnant women go on with their daily lives in a more comfortable and less stressful manner.
One of the symptoms that women have to deal with is morning sickness, which refers to vomiting and a feeling of being nauseous, usually during the morning. The best way to deal with it is to eat small and frequent meals and avoid having an empty stomach. Drinking tea with ginger and taking vitamin B6 supplements might also help.
Other symptoms during the first trimester are food cravings and food aversion. The article advises women to give in to their food craving as long as the food is considered as healthy and nutritious and is taken in moderation. For food aversion symptoms, women are encouraged to eat healthy alternatives so that they will still be able to get the nutrients that they need.
Another symptom discussed in the article is the feeling of tiredness throughout the day. Women can deal with this symptom by moving around a few times a day, taking vitamins with iron, and taking short naps whenever possible.
The next symptom on the list is frequent urination caused by the pressure exerted by the growing fetus on the woman's bladder. Reducing the amount of water you drink a few hours before bedtime without decreasing the total amount of daily water intake is essential in dealing with this symptom. Reducing caffeine intake can also do wonders in helping preggy moms address this problem.
Acne breakout is also common during the first trimester of pregnancy. Using gentle facial cleansers oil-free moisturizers might help prevent acne formation.
WebMD also shared a few pieces of advice on how to deal with first-trimester pregnancy symptoms. "One way to keep your cool is to surround yourself with people who can help you through hard times. Make a list of people you would consider your support team. Talk to friends and family about what you might need when you're pregnant or when the baby comes."
