Being a new mom is a great challenge. Even preparing and eating good food can be difficult because of the many responsibilities that motherhood brings to a woman's life. If you have friends or family members that just gave birth, know that there are healthy meals you can bring to new mothers.
Today's Parent compiled a list of easy but healthy and delicious meals to take to new moms. These meals are guaranteed to ease their burden in preparing their own food so that they can focus in taking care of their babies.
Shepherd's Pie
A shepherd's pie is perfect as a satisfying but nutritious meal for new moms. It is a combination of lamb or beef, veggies, milk and cheese. The beef provides the protein for muscle repair, the veggies give vitamins and minerals, and the milk and cheese provide the calcium for stronger bones.
Corn Chowder with Chicken and Bacon
The corn chowder with chicken and bacon is a yummy but easy-to-make dish for new mothers. The corn has certain health benefits. "Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or colored) corn may promote eye health," Authority Nutrition says. "It is also a rich source of many vitamins and minerals."
Braised Beef Tacos
This meal is filled with lots of flavor and very enjoyable to eat. Its ingredients include ground beef, tortillas, sour cream, feta cheese and fresh avocado. Avocado contains Monounsaturated Fatty Acids which help prevent heart disease, according to Authority Nutrition.
Cheesy Chicken with Sweet Potato Wedges
Cheesy chicken with sweet potato wedges is a meal that can give new moms loads of strength and energy. The chicken provides stronger muscles while the sweet potato will provide additional energy.
Lasagna Soup
Lastly, the lasagna soup will delight new mothers for its unique and creative taste and presentation. One of the main ingredients for this meal is red bell pepper, which is a great source of Vitamin C for preventing infections and disease, according to Care2. It also contains antioxidants which help prevent cancer and inflammation.
News moms can really get the most out of these recipes. Yum!
