Controlling one's temper is a big challenge to overcome. Anger is a psychological emotion that signals your body to prepare for a threat, causing you to feel an increase in heart rate, blood pressure, and awareness.
Being angry is a normal response of a person when they encounter unpleasing events or things. One must learn how to prevent or control anger to avoid negative effects on others and yourself. There are easy things that you can do to help you manage your anger:
- Know the causes of your anger and try to deal with it in a positive way
As soon as you recognize something that can make you angry, try to take a break. This is to stop and avoid an outburst of intense emotion that may affect your mood or cause conflict to others. Think of the brighter side in negative situations.
- Think first before you speak
There are times when you can't hold your temper any longer and you just want to speak out your mind. talking before you think is not a good thing to do because it can get you into trouble and hurt you in the most important areas of your life according to CHVBV.
There are some people who are very vocal in expressing themselves. Being vocal is actually good because you are giving yourself a chance to be heard by others but you must take in consideration that other people may not agree with what you say. If you are angry and you express yourself by talking, there are chances that you might utter offensive words to others. There are some things that are better left unsaid.
- Calm down before you express your anger
This is very important because you get to explain yourself clearly on why you are angry. If people will understand you then they will comprehend.
Staying calm even if you are already angry is a good thing to do. Not only do you avoid any negative outcome of your anger, but you also gain the respect of others.
- Get enough rest and exercise.
Having a good sleep can help you manage your anger. With enough sleep and rest, you get to think straight and understand things easily. If you feel restless, you easily get irritated and annoyed which makes your angry even with a very shallow reason. Getting some exercise is good physically because this will reduce stress. Stress is one contributor why a person gets angry as pointed out by Mayo Clinic.
- If the first few basic tips won't work with you then the best advice is to see a doctor
If you already tried your best with the preventive tips and still you are unable to control your anger then there must be a deeper reason about it that needs the assistance of a mental health professional. You may need to go through some therapy to learn techniques on how to deal with anger in different situations.
