Being a parent can be overwhelming, especially for new parents. There are countless guidelines to follow as the list goes on. Before following most parenting tips however, do make sure that what you're reading isn't just a fad or one of those parenting myths.
There are several parenting myths that were already debunked by science as most of those tips can actually do more harm than good. Parents need to be cautious in following parenting tips, especially when it comes to food choices.
Listed below are a few parenting myths that parents should take note of:
There's nothing wrong with giving your child extra TLC. Babies and infants need extra care, but it doesn't necessarily mean that you should put them first all the time. One of the best things a parent can do for their kids is to take care of themselves.
Self-love is not equivalent to being selfish. Loving and taking care of yourself can radiate compassion and positivity which you can pass on to your children. Getting too worn out due to taking care of your child promotes a negative vibe that a child can easily absorb.
Listening to Classical Music Makes Babies Smarter
Contrary to popular belief, a research emerged that classical music does not have any significant effect in terms of boosting a child's mental ability. "Nature" which was published in 1993, introduced the "Mozart Effect" to the public.
"I would simply say that there is no compelling evidence that children who listen to classical music are going to have any improvement in cognitive abilities," according to Frances Rauscher, an associate professor of psychology at the University of Wisconsin-Oshkosh. "It's really a myth, in my humble opinion."
Kids should be on a low-fat diet
When it comes to making the right food choices, parents are always on guard. It is a given fact that additives, artificial sweeteners and coloring should be avoided in a child's diet, there are some food choices that are needed for them to have a balanced healthy meal.
One of the most important components in a child's meal are healthy fats, thus low-fat diet is a big no-no for growing kids. Canola oil, tuna and salmon are the ones needed to their brain development. Milk, cheese, and butter are great options as well.
Though incorporating fats into a child's diet is beneficial, make sure to avoid trans fats. Also keep in mind that moderation is the key to a healthy balanced diet.
