More than 50 million Americans do not get enough sleep. Many people have a hard time falling asleep while others have difficulties staying asleep. Thankfully, there are some foods that people can add to their diet which can also help them get to sleep or stay asleep.
The list of foods for better sleep was compiled by Eating Well. Eat healthy, sleep adequately and reap the health benefits.
1. Fish
Fish contains vitamin B6 which helps the body produce a sleep-inducing hormone called melatonin. Examples of fish that are rich in vitamin B6 are halibut, salmon and tuna.
2. Jasmine Rice
A study published in the American Journal of Clinical Nutrition suggests that jasmine rice with high glycemic index (GI) can promote better sleep. Experts speculate that the reason why jasmine rice helps promote better sleep is because it increases the amounts of tryptophan, which also induces sleep.
3. Tart Cherry Juice
"When adults with chronic insomnia drank a cup of tart cherry juice twice a day, they experienced some relief in the severity of their insomnia," the article shared. Tart cherry juice is rich in melatonin.
4. Milk and Yogurt
Dairy products are great sources of calcium. Calcium deficiency might cause sleeping difficulties according to studies. And according to HEALTH, a glass of milk might help people relax because it brings back childhood memories.
5. Whole Grains
Whole grains aid in sleep because of their magnesium content. Magnesium deficiency also causes sleeping problems.
6. Green Leafy Vegetables
Dairy products are not the only foods that are rich in calcium. Green leafy vegetables such as kale and collards are also great sources of calcium.
7. Bananas
Last on the list of the foods for better sleep are bananas. These fruits are not only rich in potassium but also in vitamin B6. This vitamin helps produce melatonin which is a hormone that induces sleep.
These foods for better sleep are easy to find and can be incorporated to your daily diet. Hopefully, they can help you have a good night's sleep. If you know more foods that promote quality sleep, share them on the comment section below.
