There's no denying that Kate Hudson is among the prettiest and sexiest celebrity moms out there. The dazzling smile and nice abs make a lot of women wonder what's her secret behind her fabulously fit self. The wait is over folks. Kate Hudson shared her diet secrets that might do wonders for you.
Sticking to Nuts and Tofu
While some people may source their carbs from bread or grains, Kate is different. She makes sure to have nuts, tofu, and the ever nutritious fruits and vegetables. In an interview with People, Kate considers the body as "one large chemistry experiment."
While she may be into these foods, she also avoids dairy, gluten and meat. As for sugar, although unavoidable at times, she would do her best to limit her intake of them.
No Breakfast
According to a Yahoo report, Kate told Self that she does not eat breakfast at all. This is entirely contrary to what many fitness experts advice that you should eat breakfast in order to boost metabolism.
Kate said that she isn't among those individuals who would wake up feeling hungry. She also mentioned that, "I realize that when I do [have breakfast], I eat less during the day or late at night."
Her morning secret is to have a cup of coffee and also green juice. She makes it part of her daily routine to workout, which would include either running, cycling or pilates. After which, a protein shake will be just right.
Indulging in Food When She Wants To
Kate is not the type of gal who will stick to greens and fruits for the rest of her life. She would also go out and have some "unhealthy" meals if she feels like it. The result, she gets to feel so satisfied upon savoring a Hawaiian pizza and some macaroni and cheese, which by the way are two of her favorite foods.
Food Portions in Every Meal
According to Health Celeb, the svelte actress would practice portion control when eating. She can enjoy a variety of food, but makes sure that they come in small sizes.
So there you have it, the fitness secrets of the fab Kate Hudson. You might want to adopt them as your own so that in due time, you'll be as fit as fab as this pretty Hollywood star.
