Breakfast is a very important meal. It gives your family the energy they need to start the day strong. Sometimes, though, mornings are incredibly busy, especially if you're a working parent. There is only so much time in the morning to make breakfast and ensure your kids are ready to go to school.
With a few simple ideas, you can make breakfast easier and healthier for everyone! Here are some tips to make breakfast better for your family's time and nutrition.
Why You Should Never Skip Breakfast
Skipping breakfast can leave you feeling tired and cranky, making it hard to focus on school, work, or other fun things. Eating breakfast gives you a boost of energy that helps you feel awake. It also helps your brain work better so you can learn and think clearly. This applies to both adults and children.
Additionally, skipping breakfast too often can make you feel hungry and sluggish, which might lead you to grab snacks that aren't as healthy.
Making a Better Breakfast
1. Consider "No Prep" or "Overnight" Meals
No prep meals are super easy and fast! For example, overnight oats are made the night before. Just mix oats, milk, and fruit, and put them in the fridge. In the morning, you will have delicious, ready-made oats that everyone can dig into without reheating.
Other overnight or no prep options include yogurt parfaits and chia pudding, both of which can be prepared ahead.
2. Include One Grain, One Protein-Rich Food, and One Fruit/Veggie
A balanced breakfast includes something from each group: a grain like toast, protein like eggs or yogurt, and a fruit or veggie like berries or carrots.
Grains and starch provide the body with quick energy. Proteins assist in muscle growth. Fruits or vegetables add much-needed vitamins and fiber.
3. Freeze and Reheat Pre-Portioned Breakfast
Another great way to save time is by making extra breakfast foods on the weekend and freezing them in portions for the week. Pancakes, muffins, breakfast burritos, and even scrambled eggs can be made in batches, frozen, and reheated as needed. This way, you'll have a warm, homemade breakfast ready in minutes, even on the busiest days.
4. Consider Breakfast Smoothies When There's Limited Time
Breakfast smoothies are a great option when you're in a hurry. You can make them with ingredients like bananas, strawberries, spinach, yogurt, and milk. Adding a handful of oats or a spoonful of nut butter makes the smoothie more filling.
Moreover, you can prep smoothie bags with your favorite fruits and freeze them, so all you have to do is blend them with milk or yogurt in the morning. Smoothies are not only quick but also portable, making them a great option for kids who may want to drink their breakfast on the way to school.
