Parenting is one of the most rewarding yet challenging journeys in life. As parents, you want the best for your children and do everything in your power to keep them safe, happy, and healthy. But sometimes, even when you try your hardest, your child might struggle in ways that are hard to notice at first.
Children don't always express their struggles in clear words. Instead, their emotions, fears, or stress may come out in different ways, like changes in behavior or physical symptoms. By understanding the signs, you can take early action and provide the help they need.
Below are seven key signs to watch for if you're worried about your child's mental or emotional health.
1. Changes in Behavior
If your child starts behaving differently, it could be a sign of distress. For example, a typically outgoing child who becomes quiet and withdrawn might be struggling. Alternatively, a calm child who suddenly becomes aggressive or irritable could be dealing with unspoken challenges. Pay attention to changes in their energy levels, sleeping patterns, or interests.
2. Changes in Mood
Children's moods can fluctuate, but persistent sadness, anxiety, or irritability should not be ignored. If your child seems unusually down for more than a couple of weeks or experiences sudden mood swings, it may be time to seek professional advice.
3. Social Withdrawal
Has your child stopped spending time with friends or family? A child who avoids social activities they used to enjoy may be experiencing emotional challenges. Social withdrawal can sometimes be a sign of depression, anxiety, or bullying.
4. Changes in Eating Habits
Noticeable changes in your child's eating habits, such as eating too much or too little, could signal stress or emotional distress. Pay attention to rapid weight changes or if your child seems overly focused on food or their appearance.
5. Sudden Drop in School Performance
Struggles at school can be a major red flag. If your child's grades suddenly drop or they lose interest in school altogether, they might be overwhelmed by stress or anxiety. Talk with their teachers to get a fuller picture of what's happening.
6. Physical Complaints
Children sometimes express emotional pain through physical symptoms. These symptoms include but are not limited to stomach aches, nausea, altered sleep patterns, bedwetting, headaches, weight changes, and fatigue.
7. Self-Harm or Suicidal Thoughts
This is the most serious sign and requires immediate attention. If your child talks about wanting to harm themselves or expresses hopelessness, take it seriously and get professional help immediately.
A Vital Reminder
If you notice any of these signs, don't wait to act. Talk to your child in a calm, supportive way and consult a trusted doctor, counselor, or therapist. If you believe your child might be thinking about self-harm or suicide, call or text the Suicide & Crisis Lifeline at 988 for confidential support available 24/7.
