With the emergence of fast foods here and there and the promise of indulgence of sweets and pastries, it is really hard to keep a strict diet and weight loss plan. Hence, we are about to unfold the secrets of healthy people to get you back on track for that sexy and slim body.
Healthy people's diet is composed of a balanced meal that has a little of everything your body needs. Restricting yourself to eat what you want will give you the feeling of limitation and deprivation that can lead to extreme food eating and binging.
To be healthy and slim, one has to exercise a lot. People who want to cut off extra weight should exercise at least one hour a day.
In fact, to have that natural slender body you should work out for five days in a week. Exercise, too, can help boost your immune system to avoid the "sick days," according to David Nieman, DrPH, the director of the Human Performance Lab at Appalachian State University.
Moreover, stick up to that healthy diet plan. Going on a fad diet to have that drastic weight loss won't do you any good, but might put your health at risk.
Instead, choose a variety of healthy foods that will help you to attain that perfect body. "There's not just one specific nutrient or food component that's linked to staying healthy. Instead, it's about synergy," Jackie Newgent, RDN, author of "The All-Natural Diabetes Cookbook," said.
Hence, one should eat a lot of vegetables and fruit, not just to be sexy but to be healthy as well. 2.5 cups of vegetables are the daily recommended intake promotes a healthy diet regime. Try Mediterranean diet and the DASH diet, which includes 7 to 10 serves or 3.5 to 5 cups of fresh fruits and vegetables every day.
Cut on fat and carbs. "For losing weight and reducing body fat, it's better to restrict fat intake than to restrict carbohydrates," Tanya Zuckerbrot, author of "The F-Factor Diet said.
While the chief nutrition officer of Selvera Wellness Brooke Alpert believed that limiting carbohydrate intake also cut off your sugar consumption that automatically reduced BMI, "lower risk of metabolic syndrome and type 2 diabetes.
