Most women gain weight during pregnancy and some of those extra pounds remain in the body even after childbirth. That is the reason why many women want to know how to lose weight after giving birth.
What To Expect shared some simple tips for new moms who want to shed the excess pounds quickly. Through consistency, hard work and patience, mothers can lose weight after giving birth.
1. Exclusive breastfeeding
Exclusive breastfeeding is one of the easiest and most simple ways to lose weight after giving birth. Women who breastfeed their babies exclusively burn an average of 500 calories every day. Make sure to prioritize breastfeeding, always stay hydrated and eat a well-balanced diet, according to Baby Centre.
2. Walk and carry your baby regularly
"Taking your baby for a walk is one of the healthiest things you can do for your mind and body: It gets you both out of the house for fresh air, it stimulates your senses, and it's great exercise," What To Expect shared. Carrying your baby around regularly will not only bond you with your infant but it can also burn hundreds of calories every hour.
3. Handle all the mommy tasks
Baby baths, changing diapers, putting on clothes and playing with your baby are great ways to lose weight after giving birth. These tasks can help you appreciate being a mom while losing pounds at the same time.
4. Household chores
After getting the proper rest and recovery, you can also engage in different household chores. "Keeping the house clean (i.e., vacuuming, dusting, mopping, taking out the trash, changing sheets, and swiping counter tops) burns about 180 calories per hour," What To Expect explained.
5. Grocery
Moms need to become experts in buying the best baby items and products. The good news is that this activity is also one of the best ways to lose weight after giving birth. While buying your groceries try to take the stairs in order to lose even more weight.
Can you think of other simple ways to lose weight after giving birth? Please post your thoughts, ideas and suggestions on the comments section below this article.
