Cancer is one of the deadliest diseases in the world. However, making some lifestyle changes especially in one's diet is can help prevent the illness from developing in individuals.
Reader's Digest shared some of the best kinds of food for cancer prevention. Anyone can find different ways to incorporate these into meals in order to reduce the risk of developing cancer.
1. Garlic
Garlic is rich in sulfur compounds which strengthens our body's defense against the development of cancer. It is also known to reduce the growth of tumors.
2. Broccoli
One of the best kinds of food for cancer prevention is broccoli. However, steaming broccoli instead of heating it through the microwave is recommended since the latter can destroy almost all of the vegetable's cancer-preventive flavonoids.
3. Brazil nuts
The reason why Brazil nuts are great food for cancer prevention is because of its selenium content. "A Harvard study of more than 1,000 men with prostate cancer found those with the highest blood levels of selenium were 48 percent less likely to develop advanced disease over 13 years than men with the lowest levels," Reader's Digest shares.
4. Salmon
What makes salmon great for cancer prevention is its omega-3 content. "Omega-3 fatty acids are thought to reduce inflammation in the body," dietitian Sarah Rafat, RD, told WebMD. "And a variety of cancers have been linked to chronic inflammation," she added.
5. Citrus fruits
Citrus fruits such as lemon, lime, oranges, grapefruit, pomelo and tangerine are also known to help the body in cancer prevention. According to a study conducted by Australian researchers, the risk for cancers of the mouth, throat and stomach is reduced by approximately 50 percent by eating citrus fruits every day.
Share your knowledge about the best kinds of food for cancer prevention. Post your thoughts, ideas and feedback on the comments section below.
