Mood swings are often attributed to hormones but not everybody knows that hormonal imbalances are often caused by eating unhealthy food. Studies reveal that consuming food which does not have nutrients can cause mood swings, depression and even panic attacks.
Lifehacker highlighted that too much toxic in the body can disturb hormones and cause imbalances. The solution to this perennial problem is to start eating healthy.
According to the same report, some of the most common food products which contain toxins are those with nickel, cadmium, arsenic and mercury. It noted that these heavy metals can lead to stress, inflammation and hormonal imbalance.
People should also keep in mind that too much sugar, fat and preservatives are not good for the health. These harmful ingredients can result in an abnormal metabolism and the lack of proper nutrition to many.
To avoid getting sick, Lifehacker said it is important to make sure that one has enough minerals and vitamins in his or her body. This cannot be attained through frequent visit to fast food chains but rather preparing your own meal or choosing food stops which offer healthy alternatives.
In addition, Shape mentioned that caffeine is another ingredient that can worsen one's mood especially if one is exhausted and lacks sleep. As an alternative, people are encouraged to drink water instead.
It was noted that water is full of antioxidants, vitamins and minerals which can help people reduce anxiety and stress. Intake of more water also reportedly proved to improve one's mood especially for people in Great Britain.
Shape said that another great solution to mood swings is drinking hot tea. It explained that consuming this beverage enhances a person's mood and reduces blood pressure. It is also believed to improve a person's immunity and fight stress with the antioxidants it contains.
