It has been a major problem for women on how to get rid of cellulite or skin dimples all over their body. Cellulites are caused by subcutaneous fats under the skin that causes it to look dimpled.
These usually occur in overweight people. Hormonal changes during pregnancy and menopause cause cellulites in the body. There have been many treatments recommended in TV ads, magazines and health internet sites but still it doesn't give a real promising result.
This is a problem that many skin experts are still trying to solve. Although there are many advanced ways and techniques to treat skin cellulite but a lot of women would still prefer the most natural and easy way.
Here are some natural remedies that you can do at home to treat those unwanted cellulites.
1. The commonly used technique is dry brushing. Brushing your skin with a dry brush effectively breaks up the toxic materials in the skin that causes cellulite and this also tightens the epidermis. The stroke of brushing should always move towards your heart from arms, legs, and body.
2. In addition to dry brushing on the skin, for best results, EarthClinic recommended take a hot shower after dry brushing to keep the pores open then apply coconut oil on the desired area right after. Moisturizing your skin with the natural moisturizers can prevent cellulites. Those chemical-laden skin products will just add the toxins back in your skin.
3. Drinking a lot of water to effectively lose weight. According to a recent post in Parent Herald, hydrating your system enough can help you reduce some pounds. Cellulite is common to those people who are overweight. Drinking more water also helps in removing excess fats and toxins in the body.
4. Coffee scrub is not that common in massage parlors or spas but you can do this on your own. According to Earthclinic, caffeine in coffee can improve blood flow and tighten your skin, said Jillian Michaels, an avid health mentor. You can use coffee grinds to scrub in your legs, thighs and arms during shower time.
5. Consume gelatin. Gelatin is composed of two amino acids called proline and glycine which are important in your skin health. Gelatin is also a good source of collagen that can tighten your skin.
