Many people would prefer to work shorter hours but they are forced to have long work hours because of their family needs. Long work hours means less time for rest, relaxation, hobbies and socialization. A new study also shows that long work hours could increase a person's heart disease risk.
The new research involved a long-term study of data from almost 2,000 people, UPI reports. The researchers found out that more than 40 percent were diagnosed with different types of cardiovascular disease such as angina, coronary artery disease, heart failure, cardiac arrest, hypertension and stroke.
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"This study provides specific evidence on long work hours and an increase [in] the risk of CVD, thereby providing a foundation for CVD prevention efforts focused on work schedule practices, which may reduce the risk of CVD for millions of working Americans," study author Sadie Conway stated in a press release. "Among full-time employees, the risk rose 1 percent for each additional hour worked per week over 10 years or more," UPI added.
The study findings show that people who worked 60 hours every week for 10 years or more are 35 percent more at risk of developing heart disease compared to those who work for an average of 45 hours every week for 10 years or more. People who worked 55 hours every week for 10 years or more are 16 percent more likely to develop heart disease compared to those who average 45 hours of work every week. "The findings did not apply to part-time workers, according to the study in the March issue of the Journal of Occupational and Environmental Medicine," UPI explained.
Aside from avoiding long work hours, there are other ways to lower heart disease risk. Exercising regularly, proper management of stress, eating a healthy diet and avoiding smoking are some of the most effective ways to reduce stroke and heart disease risk, according to Sarver Heart Center.
