Being a parent can sometimes get out of hand and can eventually result to "parenting burnout." It is important to know what parenting burnout is, and how to avoid it to have a stress free environment for both the parent and the child.
Parental burnout is usually a feeling wherein a parent is easily irritated, awfully stressed and often tired. It is something unavoidable as most parents would undergo extreme pressure one way or another. Psychology Today mentioned that parenting burnout can lead to being apathetic, and lack of interest in dealing with kids. A parent can be exhausted and can sometimes lead to self-pity.
According to Safe Motherhood, parenting burnout is often caused by several factors. Listed below are a few factors that trigger most parents to experience parenting burnout.
Unrealistic Parenting Expectations
Setting an unrealistic expectation when it comes to raising a child would usually end up in a disaster. Not only does it trigger exhaustion, but it also puts an extra weight on the parent's shoulder. Mothers are usually the ones that experience the burnout more than the dads as they tend to set unrealistic standards for themselves.
Striving for Perfection
New parents are usually the ones that would pressure themselves to strive for perfection as they would only want what's best for the child. Though it may seem like a good idea for a parent to strive for perfection, overdoing it can lead to parental burnout.
Not Having A Time Out
One of the best parenting strategies is to spend time with yourself. Self-love is not a form of selfishness, as it is required to become an effective parent. It is important to go out on a date with your partner or pamper yourself on the spa. Taking care of yourself is the most effective way of raising your child in a stress-free manner.
