You might have heard that breakfast is the most important meal of the day, and it is quite true, after all, health experts advocate such. But the big question is, what will you eat for breakfast? A few acclaimed nutritionists have revealed the best foods for breakfast, which they know will keep them healthy and give them the morning boost they need to start the day.
Oatmeal With Walnuts
One of the best foods for breakfast is a bowl of oatmeal with walnuts. This is a staple for dietitian Katherine Brooking who said that this fills her up until lunch. One oatmeal bowl truly satisfies and it has low levels of sodium and saturated fat.
Scrambled eggs, fruit and tea
In a Huffington Post article, Julie Upton said that two to three scrambled eggs, plus a piece of fruit and a cup of tea would give her the nutrients she would need. This breakfast menu gives her 20 to 25 grams of protein, which will keep her "hunger and cravings in check."
Green Smoothie
Christa Mantey, a well-known dietitian, would have a green smoothie for breakfast. She mixes frozen mango, berries, greens, banana and water, and blends them. For her, it is the "healthiest fuel there is." According to Mantey, "It energizes me and sets my day up to continue eating healthy."
Rolled Oats With Fresh Fruit
Old-fashioned as it may sound, but rolled oats with fresh fruit, is still the modern breakfast of Alissa Rumsey. She tops the oats with chia seeds, nuts and fresh fruit. She also adds vanilla and cinnamon. Like Brooking, this nutritious bowl of rolled oats also keeps Rumsey full until lunch and is considered as one of the best foods for breakfast.
Peanut Butter and Toast
While some stay away from peanut butter, Vandana Sheth, a dietitian herself, makes peanut butter and toast a breakfast staple. This combination is considered as nutritious and also flavorful, giving individuals the protein and fiber they need.
Health also mentioned that two tablespoons of wheat germ during breakfast could benefit your body. This is rich in Vitamin E and according to Erica Giovinazzo, MS, RD, Clay Health Club and Spa nutritionist in New York City, "Vitamin E is often a little low in people's diets, so this is a good way to add in some extra-especially if you don't eat a lot of nuts or seeds, two other big sources."
These nutritionist-recommended best foods for breakfast can help jump start your day in the healthiest manner. Make sure to grab these foods and to start your day right.
