Prostate cancer is the most common kind of cancer for men in the U.S. This disease kills thousands of men every year. Therefore, men should be made aware of the most useful prostate cancer prevention tips.
Mayo Clinic and Dr. Fuhrman shared some prostate cancer prevention tips that can help reduce prostate cancer risk. Learning how to reduce your risk for prostate cancer can help spare you from the physical, emotional, mental and financial problems that this disease can cause.
1. Healthy diet.
Eating a healthy diet every day is one of the most effective prostate cancer prevention tips. Eating fruits and vegetables can help reduce your prostate cancer risk. Eating fish rich in omega-3 such as salmon and tuna can also help prevent the disease.
2. Maintain an ideal body weight.
Our #prostatecancer by the numbers breaks down the #prostatecancer statistics you need to know: pic.twitter.com/uOU723odbu
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Being overweight and obese can cause a host of different diseases and health problems, and one of those is prostate cancer. Eating a moderate amount of food and exercising regularly can help you lose weight. Lifting weights, walking, jogging, cycling and doing household chores are effective physical activities for losing weight which can lead to a reduced prostate cancer risk.
3. Avoid taking supplemental folic acid.
"Folic acid is the synthetic form of folate (one of the B vitamins), and is included in most multivitamins," Dr. Fuhrman shared. "Similar to breast cancer, folic acid supplementation has been associated with increased risk of prostate cancer, whereas food folate is associated with decreased risk." He recommends getting your dose of natural folate from beans and green vegetables, a much better alternative than man-made folic acid found in supplements.
4. Avoid fatty food.
Avoiding food with high cholesterol levels such as fried dishes is one of the most effective prostate cancer prevention tips. "One study evaluated frequent (once a week or more) consumption of certain fried foods in relation to prostate cancer risk; French fries, fried chicken, fried fish and doughnuts were associated with increased risk," Dr. Fuhrman explained.
