The heart is one of the most important organs in the body so keeping it at its optimal level is essential. Knowing which superfoods to eat more will encourage not only a healthy-heart diet but also reduce the risk of heart attacks.
1. Olive oil
Olive oil greatly helps in limiting saturated fats typically found in meat, butter and whole milk. Traditionally found in the Mediterranean diet, the superfood olive oil helps avoid bad cholesterol to build up fat inside the arteries.
2. Green tea
A study confirmed that people who drank more than four cups of green tea a day cut their risk of cardiovascular diseases and strokes by 20 percent. The antioxidants found in the favorite Asian drink may be responsible for the effect, according to Health.
3. Citrus fruits
Citrus fruits such as oranges are rich in potassium that helps control blood pressure and contain the cholesterol-fighting pectin. In addition, persimmons contain polyphenols, which are known to decrease bad cholesterol and triglyceride levels.
4. Broccoli
Vitamin K found in the superfood brocooli keeps calcium from damaging artery walls, according to Natural News. The popular superfood is also packed with fiber that can reduce levels of blood pressure and cholesterol.
5. Asparagus
Aside from its ability to lower blood pressure and prevent blood clots, asparagus is known to be a vegetable that naturally clears arteries. The vegetable is full of fiber and minerals along with vitamins B1, B2, C, E and K.
6. Tomatoes
The consumption of tomatoes in the United States is rising largely due to the fact that tomatoes have been found to be a great source of the antioxidant lycopene which gets rid of bad cholesterol and keeps blood vessels open. Tomatoes are also lower in sugar and calories adding to the benefit.
7. Turmeric
Research shows that turmeric can prevent heart attacks in individuals who have just undergone bypass surgeries. This powerful superfood is known for its anti-inflammatory properties that can cure inflammation, which is a leading cause of arteriosclerosis.
8. Red wine
The right amount of alcohol is known to lower the risk of heart diseases as any higher amount may actually increase the risk. The polyphenol found in red wine allows the benefit similar to coffee, natural peanut butter and grapes.
